16.7 km | 01:35:59 | 05:44/km日期: 2020-12-03 05:51 - 平均心率: 145 - 卡路里: 1089 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'23" / 06'28" / 05'48" / 06'13" / 05'43" / 05'52" / 05'51" / 05'41" / 05'57" / 08'02" / 05'33" / 06'09" / 05'36" / 05'37" / 05'55" / 04'49" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'32") | 1000 / 1000 |
| 2 | | 06'28" (+01'37") | 1000 / 2000 |
| 3 | | 06'02" (+01'11") | 360 / 2360 |
| 4 | | 05'53" (+01'02") | 1000 / 3360 |
| 5 | | 06'03" (+01'12") | 1000 / 4360 |
| 6 | | 05'47" (+00'56") | 403 / 4763 |
| 7 | | 05'35" (+00'44") | 1000 / 5763 |
| 8 | | 05'59" (+01'08") | 1000 / 6763 |
| 9 | | 06'01" (+01'10") | 406 / 7170 |
| 10 | | 05'36" (+00'45") | 1000 / 8170 |
| 11 | | 05'52" (+01'01") | 1000 / 9170 |
| 12 | | 05'33" (+00'42") | 395 / 9565 |
| 13 | | 05'31" (+00'40") | 1000 / 10565 |
| 14 | | 06'01" (+01'10") | 1000 / 11565 |
| 15 | | 05'56" (+01'05") | 411 / 11976 |
| 16 | | 05'38" (+00'47") | 1000 / 12976 |
| 17 | | 05'37" (+00'46") | 1000 / 13976 |
| 18 | | 05'29" (+00'38") | 347 / 14324 |
| 19 | | 04'52" (+00'01") | 1000 / 15324 |
| 20 | | 04'51" | 1000 / 16324 |
| 21 | | 05'05" (+00'14") | 399 / 16724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 128.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'28" | 00:12'51" |
| 3 | 05'48" | 00:18'39" |
| 4 | 06'13" | 00:24'52" |
| 5 | 05'43" | 00:30'35" |
| 6 | 05'52" | 00:36'27" |
| 7 | 05'51" | 00:42'18" |
| 8 | 05'41" | 00:47'59" |
| 9 | 05'57" | 00:53'56" |
| 10 | 08'02" | 01:01'58" |
| 11 | 05'33" | 01:07'31" |
| 12 | 06'09" | 01:13'40" |
| 13 | 05'36" | 01:19'16" |
| 14 | 05'37" | 01:24'53" |
| 15 | 05'55" | 01:30'48" |
| 16 | 04'49" | 01:35'37" |
| 16.7 | 04'56" | 01:39'12" |
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