11.8 km | 01:00:52 | 05:09/km日期: 2020-12-05 13:49 - 平均心率: 156 - 卡路里: 753 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'20" / 05'09" / 05'07" / 05'04" / 05'04" / 05'03" / 05'00" / 05'11" / 05'09" / 05'15" / 05'19" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'35") | 419 / 419 |
2 | | 05'16" (+00'25") | 416 / 836 |
3 | | 05'11" (+00'20") | 423 / 1259 |
4 | | 05'14" (+00'23") | 409 / 1669 |
5 | | 05'07" (+00'16") | 426 / 2096 |
6 | | 05'00" (+00'09") | 415 / 2511 |
7 | | 05'07" (+00'16") | 426 / 2938 |
8 | | 05'09" (+00'18") | 417 / 3355 |
9 | | 05'04" (+00'13") | 424 / 3779 |
10 | | 04'59" (+00'08") | 423 / 4203 |
11 | | 05'03" (+00'12") | 431 / 4634 |
12 | | 05'05" (+00'14") | 432 / 5066 |
13 | | 05'00" (+00'09") | 416 / 5483 |
14 | | 05'03" (+00'12") | 428 / 5911 |
15 | | 04'51" | 428 / 6339 |
16 | | 05'08" (+00'17") | 417 / 6757 |
17 | | 05'04" (+00'13") | 425 / 7182 |
18 | | 05'11" (+00'20") | 427 / 7609 |
19 | | 05'15" (+00'24") | 418 / 8027 |
20 | | 05'03" (+00'12") | 427 / 8454 |
21 | | 05'11" (+00'20") | 425 / 8880 |
22 | | 05'19" (+00'28") | 422 / 9302 |
23 | | 05'13" (+00'22") | 426 / 9728 |
24 | | 05'14" (+00'23") | 423 / 10152 |
25 | | 05'17" (+00'26") | 414 / 10567 |
26 | | 05'14" (+00'23") | 425 / 10992 |
27 | | 05'11" (+00'20") | 423 / 11415 |
28 | | 05'06" (+00'15") | 400 / 11816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 203.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'09" | 00:10'29" |
3 | 05'07" | 00:15'36" |
4 | 05'04" | 00:20'40" |
5 | 05'04" | 00:25'44" |
6 | 05'03" | 00:30'47" |
7 | 05'00" | 00:35'47" |
8 | 05'11" | 00:40'58" |
9 | 05'09" | 00:46'07" |
10 | 05'15" | 00:51'22" |
11 | 05'19" | 00:56'41" |
11.8 | 05'08" | 01:00'53" |