12.1 km | 01:02:15 | 05:08/km日期: 2020-12-03 05:46 - 總爬升: 274 m - 平均心率: 150 - 卡路里: 980 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'30" / 04'56" / 05'06" / 05'18" / 05'00" / 05'16" / 05'10" / 05'13" / 04'55" / 05'01" / 05'13" / 05'04" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" (+00'09") | 1000 / 12000 |
| 13 | | 04'30" | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
131.93 km 
Asics 虎走 7 (白金) 累積 :
722.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'56" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'18" | 00:20'50" |
| 5 | 05'00" | 00:25'50" |
| 6 | 05'16" | 00:31'06" |
| 7 | 05'10" | 00:36'16" |
| 8 | 05'13" | 00:41'29" |
| 9 | 04'55" | 00:46'24" |
| 10 | 05'01" | 00:51'25" |
| 11 | 05'13" | 00:56'38" |
| 12 | 05'04" | 01:01'42" |
| 12.1 | 04'35" | 01:02'16" |
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