16.8 km | 02:00:03 | 07:10/km日期: 2020-12-03 08:11 - 地點: 湖內里 - 天氣: 晴 - 平均心率: 151 - 卡路里: 824 Cal - 平均步頻: 190
Pace: 07'01" / 06'58" / 07'02" / 07'07" / 07'18" / 07'14" / 06'42" / 06'52" / 14'26" / 06'49" / 06'54" / 07'11" / 07'29" / 08'34" / 07'21" / 07'05" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'19") | 1000 / 1000 |
| 2 | | 06'58" (+00'16") | 1000 / 2000 |
| 3 | | 07'02" (+00'20") | 1000 / 3000 |
| 4 | | 07'06" (+00'24") | 1000 / 4000 |
| 5 | | 07'18" (+00'36") | 1000 / 5000 |
| 6 | | 07'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 06'52" (+00'10") | 1000 / 8000 |
| 9 | | 07'23" (+00'41") | 1000 / 9000 |
| 10 | | 06'49" (+00'07") | 1000 / 10000 |
| 11 | | 06'53" (+00'11") | 1000 / 11000 |
| 12 | | 07'10" (+00'28") | 1000 / 12000 |
| 13 | | 07'28" (+00'46") | 1000 / 13000 |
| 14 | | 08'34" (+01'52") | 1000 / 14000 |
| 15 | | 07'20" (+00'38") | 1000 / 15000 |
| 16 | | 07'04" (+00'22") | 1000 / 16000 |
| 17 | | 06'42" | 753 / 16753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
478.81 km 
Nike Epic React Flyknit 2 累積 :
2711.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'58" | 00:13'59" |
| 3 | 07'02" | 00:21'01" |
| 4 | 07'07" | 00:28'08" |
| 5 | 07'18" | 00:35'26" |
| 6 | 07'14" | 00:42'40" |
| 7 | 06'42" | 00:49'22" |
| 8 | 06'52" | 00:56'14" |
| 9 | 14'26" | 01:10'40" |
| 10 | 06'49" | 01:17'29" |
| 11 | 06'54" | 01:24'23" |
| 12 | 07'11" | 01:31'34" |
| 13 | 07'29" | 01:39'03" |
| 14 | 08'34" | 01:47'37" |
| 15 | 07'21" | 01:54'58" |
| 16 | 07'05" | 02:02'03" |
| 16.8 | 06'42" | 02:07'06" |
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