11.8 km | 00:44:43 | 03:46/km日期: 2020-12-03 18:07 - 平均心率: 168 - 卡路里: 709 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 03'53" / 03'52" / 03'50" / 03'46" / 03'43" / 03'46" / 03'54" / 03'45" / 03'44" / 03'46" / 03'44" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'14") | 395 / 395 |
| 2 | | 03'53" (+00'12") | 399 / 794 |
| 3 | | 03'50" (+00'09") | 403 / 1198 |
| 4 | | 03'50" (+00'09") | 401 / 1599 |
| 5 | | 03'54" (+00'13") | 394 / 1994 |
| 6 | | 03'48" (+00'07") | 397 / 2392 |
| 7 | | 03'52" (+00'11") | 392 / 2784 |
| 8 | | 03'47" (+00'06") | 396 / 3181 |
| 9 | | 03'47" (+00'06") | 392 / 3574 |
| 10 | | 03'43" (+00'02") | 395 / 3970 |
| 11 | | 03'45" (+00'04") | 392 / 4362 |
| 12 | | 03'42" (+00'01") | 394 / 4757 |
| 13 | | 03'44" (+00'03") | 393 / 5150 |
| 14 | | 03'45" (+00'04") | 394 / 5545 |
| 15 | | 03'43" (+00'02") | 395 / 5940 |
| 16 | | 04'06" (+00'25") | 394 / 6335 |
| 17 | | 03'46" (+00'05") | 395 / 6731 |
| 18 | | 03'46" (+00'05") | 393 / 7124 |
| 19 | | 03'45" (+00'04") | 392 / 7517 |
| 20 | | 03'44" (+00'03") | 394 / 7912 |
| 21 | | 03'45" (+00'04") | 391 / 8304 |
| 22 | | 03'42" (+00'01") | 392 / 8696 |
| 23 | | 03'42" (+00'01") | 396 / 9092 |
| 24 | | 03'46" (+00'05") | 392 / 9485 |
| 25 | | 03'46" (+00'05") | 391 / 9876 |
| 26 | | 03'47" (+00'06") | 395 / 10271 |
| 27 | | 03'44" (+00'03") | 391 / 10663 |
| 28 | | 03'41" | 391 / 11055 |
| 29 | | 03'43" (+00'02") | 390 / 11446 |
| 30 | | 03'21" | 394 / 11840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
308.89 km 
Nike ZoomX Vaporfly Next% 累積 :
1410.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'52" | 00:07'45" |
| 3 | 03'50" | 00:11'35" |
| 4 | 03'46" | 00:15'21" |
| 5 | 03'43" | 00:19'04" |
| 6 | 03'46" | 00:22'50" |
| 7 | 03'54" | 00:26'44" |
| 8 | 03'45" | 00:30'29" |
| 9 | 03'44" | 00:34'13" |
| 10 | 03'46" | 00:37'59" |
| 11 | 03'44" | 00:41'43" |
| 11.8 | 03'34" | 00:44'43" |
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