14.2 km | 01:10:20 | 04:56/km日期: 2020-12-04 19:44 - 平均心率: 146 - 卡路里: 786 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'17" / 05'40" / 05'29" / 05'30" / 05'31" / 05'03" / 04'49" / 04'41" / 04'39" / 04'40" / 04'25" / 04'23" / 04'14" / 04'07" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'11") | 1000 / 1000 |
| 2 | | 05'39" (+01'33") | 1000 / 2000 |
| 3 | | 05'29" (+01'23") | 1000 / 3000 |
| 4 | | 05'30" (+01'24") | 1000 / 4000 |
| 5 | | 05'31" (+01'25") | 1000 / 5000 |
| 6 | | 05'02" (+00'56") | 1000 / 6000 |
| 7 | | 04'48" (+00'42") | 1000 / 7000 |
| 8 | | 04'41" (+00'35") | 1000 / 8000 |
| 9 | | 04'38" (+00'32") | 1000 / 9000 |
| 10 | | 04'40" (+00'34") | 1000 / 10000 |
| 11 | | 04'24" (+00'18") | 1000 / 11000 |
| 12 | | 04'23" (+00'17") | 1000 / 12000 |
| 13 | | 04'14" (+00'08") | 1000 / 13000 |
| 14 | | 04'06" | 1000 / 14000 |
| 15 | | 04'05" | 210 / 14210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
294.84 km 
adidas adizero adios 3 m 累積 :
2093.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'40" | 00:11'57" |
| 3 | 05'29" | 00:17'26" |
| 4 | 05'30" | 00:22'56" |
| 5 | 05'31" | 00:28'27" |
| 6 | 05'03" | 00:33'30" |
| 7 | 04'49" | 00:38'19" |
| 8 | 04'41" | 00:43'00" |
| 9 | 04'39" | 00:47'39" |
| 10 | 04'40" | 00:52'19" |
| 11 | 04'25" | 00:56'44" |
| 12 | 04'23" | 01:01'07" |
| 13 | 04'14" | 01:05'21" |
| 14 | 04'07" | 01:09'28" |
| 14.2 | 04'06" | 01:10'20" |
展開計圈分析
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