22.5 km | 02:07:35 | 05:39/km日期: 2020-12-05 05:53 - 平均心率: 152 - 卡路里: 1472 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 05'56" / 05'47" / 05'45" / 05'45" / 05'46" / 05'34" / 05'36" / 05'48" / 05'42" / 05'48" / 06'15" / 05'40" / 05'50" / 05'54" / 05'52" / 09'43" / 05'35" / 05'22" / 05'29" / 05'24" / 05'20" / 05'23" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'23") | 16000 / 16000 |
| 2 | | 05'23" | 6500 / 22500 |
| 3 | | 07'22" (+01'59") | 20 / 22520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 239.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 05'45" | 00:23'13" |
| 5 | 05'46" | 00:28'59" |
| 6 | 05'34" | 00:34'33" |
| 7 | 05'36" | 00:40'09" |
| 8 | 05'48" | 00:45'57" |
| 9 | 05'42" | 00:51'39" |
| 10 | 05'48" | 00:57'27" |
| 11 | 06'15" | 01:03'42" |
| 12 | 05'40" | 01:09'22" |
| 13 | 05'50" | 01:15'12" |
| 14 | 05'54" | 01:21'06" |
| 15 | 05'52" | 01:26'58" |
| 16 | 09'43" | 01:36'41" |
| 17 | 05'35" | 01:42'16" |
| 18 | 05'22" | 01:47'38" |
| 19 | 05'29" | 01:53'07" |
| 20 | 05'24" | 01:58'31" |
| 21 | 05'20" | 02:03'51" |
| 22 | 05'23" | 02:09'14" |
| 22.5 | 05'41" | 02:12'12" |
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