21.3 km | 01:55:00 | 05:23/km日期: 2020-12-07 18:11 - 平均心率: 150 - 卡路里: 1177 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'26" / 05'22" / 05'36" / 05'33" / 05'41" / 05'30" / 05'26" / 05'39" / 05'21" / 05'23" / 05'29" / 05'37" / 05'29" / 05'22" / 05'12" / 05'35" / 05'23" / 05'08" / 05'31" / 04'51" / 04'46" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
221.08 km On cloud 累積 :
1757.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'22" | 00:10'48" |
3 | 05'36" | 00:16'24" |
4 | 05'33" | 00:21'57" |
5 | 05'41" | 00:27'38" |
6 | 05'30" | 00:33'08" |
7 | 05'26" | 00:38'34" |
8 | 05'39" | 00:44'13" |
9 | 05'21" | 00:49'34" |
10 | 05'23" | 00:54'57" |
11 | 05'29" | 01:00'26" |
12 | 05'37" | 01:06'03" |
13 | 05'29" | 01:11'32" |
14 | 05'22" | 01:16'54" |
15 | 05'12" | 01:22'06" |
16 | 05'35" | 01:27'41" |
17 | 05'23" | 01:33'04" |
18 | 05'08" | 01:38'12" |
19 | 05'31" | 01:43'43" |
20 | 04'51" | 01:48'34" |
21 | 04'46" | 01:53'20" |
21.3 | 05'35" | 01:55'00" |