15.9 km | 01:40:11 | 06:18/km日期: 2020-12-06 05:42 - 平均心率: 153 - 卡路里: 1191 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'20" / 05'52" / 05'46" / 05'51" / 06'47" / 05'58" / 06'06" / 06'57" / 06'05" / 06'08" / 06'49" / 06'22" / 06'09" / 07'05" / 07'34" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'20") | 1609 / 1609 |
2 | | 05'47" | 1609 / 3218 |
3 | | 05'56" (+00'09") | 1609 / 4828 |
4 | | 06'30" (+00'43") | 1609 / 6437 |
5 | | 06'36" (+00'49") | 1609 / 8046 |
6 | | 06'08" (+00'21") | 1609 / 9656 |
7 | | 06'30" (+00'43") | 1609 / 11265 |
8 | | 06'18" (+00'31") | 1609 / 12874 |
9 | | 06'46" (+00'59") | 1609 / 14484 |
10 | | 06'26" (+00'39") | 1381 / 15865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
160.45 km 母子鱷魚 第三代ㄚ\n第三代 累積 :
1156.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'52" | 00:12'12" |
3 | 05'46" | 00:17'58" |
4 | 05'51" | 00:23'49" |
5 | 06'47" | 00:30'36" |
6 | 05'58" | 00:36'34" |
7 | 06'06" | 00:42'40" |
8 | 06'57" | 00:49'37" |
9 | 06'05" | 00:55'42" |
10 | 06'08" | 01:01'50" |
11 | 06'49" | 01:08'39" |
12 | 06'22" | 01:15'01" |
13 | 06'09" | 01:21'10" |
14 | 07'05" | 01:28'15" |
15 | 07'34" | 01:35'49" |
15.9 | 06'24" | 01:41'22" |