21.1 km | 02:39:21 | 07:34/km日期: 2020-12-05 17:34 - 平均心率: 163 - 卡路里: 1129 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 07'51" / 07'32" / 07'17" / 07'09" / 07'16" / 11'15" / 07'13" / 07'36" / 10'12" / 07'20" / 13'04" / 07'12" / 13'32" / 07'57" / 14'47" / 07'50" / 16'51" / 07'42" / 13'16" / 07'35" / 07'42" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'42") | 1000 / 1000 |
| 2 | | 07'31" (+00'22") | 1000 / 2000 |
| 3 | | 07'16" (+00'07") | 1000 / 3000 |
| 4 | | 07'09" | 1000 / 4000 |
| 5 | | 07'15" (+00'06") | 173 / 4173 |
| 6 | | 07'11" (+00'02") | 1000 / 5173 |
| 7 | | 07'18" (+00'09") | 1000 / 6173 |
| 8 | | 07'20" (+00'11") | 1000 / 7173 |
| 9 | | 07'37" (+00'28") | 1000 / 8173 |
| 10 | | 07'20" (+00'11") | 1000 / 9173 |
| 11 | | 07'28" (+00'19") | 1000 / 10173 |
| 12 | | 07'27" (+00'18") | 1000 / 11173 |
| 13 | | 07'19" (+00'10") | 1000 / 12173 |
| 14 | | 07'48" (+00'39") | 1000 / 13173 |
| 15 | | 07'53" (+00'44") | 1000 / 14173 |
| 16 | | 08'03" (+00'54") | 1000 / 15173 |
| 17 | | 07'46" (+00'37") | 1000 / 16173 |
| 18 | | 07'52" (+00'43") | 1000 / 17173 |
| 19 | | 07'42" (+00'33") | 1000 / 18173 |
| 20 | | 07'45" (+00'36") | 1000 / 19173 |
| 21 | | 07'28" (+00'19") | 1000 / 20173 |
| 22 | | 07'46" (+00'37") | 879 / 21053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 105.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'32" | 00:15'23" |
| 3 | 07'17" | 00:22'40" |
| 4 | 07'09" | 00:29'49" |
| 5 | 07'16" | 00:37'05" |
| 6 | 11'15" | 00:48'20" |
| 7 | 07'13" | 00:55'33" |
| 8 | 07'36" | 01:03'09" |
| 9 | 10'12" | 01:13'21" |
| 10 | 07'20" | 01:20'41" |
| 11 | 13'04" | 01:33'45" |
| 12 | 07'12" | 01:40'57" |
| 13 | 13'32" | 01:54'29" |
| 14 | 07'57" | 02:02'26" |
| 15 | 14'47" | 02:17'13" |
| 16 | 07'50" | 02:25'03" |
| 17 | 16'51" | 02:41'54" |
| 18 | 07'42" | 02:49'36" |
| 19 | 13'16" | 03:02'52" |
| 20 | 07'35" | 03:10'27" |
| 21 | 07'42" | 03:18'09" |
| 21.1 | 08'07" | 03:18'35" |
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