14.5 km | 01:28:06 | 06:05/km日期: 2020-12-07 15:21 - 平均心率: 152 - 卡路里: 692 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 80%
Pace: 05'35" / 06'48" / 05'29" / 05'57" / 06'20" / 05'38" / 05'49" / 06'04" / 05'50" / 05'45" / 05'59" / 06'07" / 05'39" / 05'38" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'18") | 1000 / 1000 |
| 2 | | 06'47" (+01'18") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 400 / 4400 |
| 6 | | 06'37" (+01'08") | 800 / 5200 |
| 7 | | 05'29" | 1000 / 6200 |
| 8 | | 05'51" (+00'22") | 1000 / 7200 |
| 9 | | 05'41" (+00'12") | 400 / 7600 |
| 10 | | 06'23" (+00'54") | 800 / 8400 |
| 11 | | 05'35" (+00'06") | 1000 / 9400 |
| 12 | | 05'47" (+00'18") | 1000 / 10400 |
| 13 | | 05'39" (+00'10") | 400 / 10800 |
| 14 | | 06'42" (+01'13") | 800 / 11600 |
| 15 | | 05'34" (+00'05") | 1000 / 12600 |
| 16 | | 05'37" (+00'08") | 1000 / 13600 |
| 17 | | 05'43" (+00'14") | 400 / 14000 |
| 18 | | 08'50" (+03'21") | 482 / 14482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 282.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'48" | 00:12'23" |
| 3 | 05'29" | 00:17'52" |
| 4 | 05'57" | 00:23'49" |
| 5 | 06'20" | 00:30'09" |
| 6 | 05'38" | 00:35'47" |
| 7 | 05'49" | 00:41'36" |
| 8 | 06'04" | 00:47'40" |
| 9 | 05'50" | 00:53'30" |
| 10 | 05'45" | 00:59'15" |
| 11 | 05'59" | 01:05'14" |
| 12 | 06'07" | 01:11'21" |
| 13 | 05'39" | 01:17'00" |
| 14 | 05'38" | 01:22'38" |
| 14.5 | 08'52" | 01:26'55" |
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