12.0 km | 01:10:55 | 05:54/km日期: 2020-12-07 19:23 - 平均心率: 159 - 卡路里: 731 Cal - 平均步頻: 172
Pace: 05'37" / 05'54" / 05'58" / 06'01" / 05'48" / 05'53" / 06'00" / 05'54" / 05'58" / 05'56" / 05'58" / 05'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'25") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 05'13" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
185.63 km 
MIZUNO WAVERIDER 23 累積 :
782.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'54" | 00:11'31" |
| 3 | 05'58" | 00:17'29" |
| 4 | 06'01" | 00:23'30" |
| 5 | 05'48" | 00:29'18" |
| 6 | 05'53" | 00:35'11" |
| 7 | 06'00" | 00:41'11" |
| 8 | 05'54" | 00:47'05" |
| 9 | 05'58" | 00:53'03" |
| 10 | 05'56" | 00:58'59" |
| 11 | 05'58" | 01:04'57" |
| 12 | 05'57" | 01:10'54" |
| 12.0 | 04'31" | 01:10'57" |
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