30.2 km | 03:32:05 | 07:02/km日期: 2020-12-05 06:30 - 總爬升: 337 m - 平均心率: 138 - 卡路里: 1926 Cal - 總步數: 32752 - 平均步頻: 154 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 08'08" / 07'01" / 06'13" / 06'36" / 06'13" / 05'59" / 05'44" / 05'36" / 05'49" / 05'52" / 07'08" / 05'53" / 05'56" / 06'10" / 05'19" / 12'10" / 11'07" / 06'10" / 06'01" / 06'07" / 06'01" / 06'58" / 06'20" / 07'48" / 06'25" / 07'45" / 07'42" / 09'26" / 07'25" / 06'27" / 30'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+03'08") | 1000 / 1000 | 144 / 82 |
| 2 | | 07'03" (+01'52") | 1002 / 2002 | 166 / 85 |
| 3 | | 06'17" (+01'06") | 1001 / 3004 | 166 / 95 |
| 4 | | 06'47" (+01'36") | 1001 / 4005 | 165 / 89 |
| 5 | | 06'15" (+01'04") | 1000 / 5005 | 166 / 96 |
| 6 | | 06'04" (+00'53") | 1001 / 6006 | 167 / 98 |
| 7 | | 05'46" (+00'35") | 1002 / 7008 | 167 / 103 |
| 8 | | 05'46" (+00'35") | 1000 / 8008 | 168 / 102 |
| 9 | | 05'58" (+00'47") | 1002 / 9011 | 168 / 99 |
| 10 | | 06'57" (+01'46") | 1000 / 10012 | 151 / 94 |
| 11 | | 06'11" (+01'00") | 1002 / 11014 | 161 / 100 |
| 12 | | 06'02" (+00'51") | 1000 / 12014 | 168 / 98 |
| 13 | | 06'03" (+00'52") | 1000 / 13014 | 168 / 98 |
| 14 | | 06'17" (+01'06") | 1000 / 14014 | 166 / 95 |
| 15 | | 05'11" | 1001 / 15016 | 171 / 112 |
| 16 | | 12'25" (+07'14") | 1002 / 16018 | 121 / 65 |
| 17 | | 11'27" (+06'16") | 1002 / 17021 | 104 / 83 |
| 18 | | 06'01" (+00'50") | 1000 / 18021 | 168 / 98 |
| 19 | | 06'09" (+00'58") | 1001 / 19023 | 167 / 97 |
| 20 | | 05'50" (+00'39") | 1000 / 20023 | 168 / 101 |
| 21 | | 06'26" (+01'15") | 1001 / 21024 | 164 / 94 |
| 22 | | 07'17" (+02'06") | 1002 / 22026 | 159 / 86 |
| 23 | | 05'56" (+00'45") | 1002 / 23029 | 168 / 99 |
| 24 | | 08'12" (+03'01") | 1001 / 24030 | 142 / 85 |
| 25 | | 06'08" (+00'57") | 1003 / 25033 | 162 / 100 |
| 26 | | 08'22" (+03'11") | 1000 / 26034 | 140 / 85 |
| 27 | | 09'56" (+04'45") | 1001 / 27035 | 127 / 78 |
| 28 | | 07'46" (+02'35") | 1001 / 28037 | 160 / 80 |
| 29 | | 07'20" (+02'09") | 1000 / 29037 | 151 / 89 |
| 30 | | 06'38" (+01'27") | 1002 / 30039 | 162 / 92 |
| 31 | | 06'37" (+01'26") | 110 / 30150 | 160 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 200.98 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'01" | 00:15'09" |
| 3 | 06'13" | 00:21'22" |
| 4 | 06'36" | 00:27'58" |
| 5 | 06'13" | 00:34'11" |
| 6 | 05'59" | 00:40'10" |
| 7 | 05'44" | 00:45'54" |
| 8 | 05'36" | 00:51'30" |
| 9 | 05'49" | 00:57'19" |
| 10 | 05'52" | 01:03'11" |
| 11 | 07'08" | 01:10'19" |
| 12 | 05'53" | 01:16'12" |
| 13 | 05'56" | 01:22'08" |
| 14 | 06'10" | 01:28'18" |
| 15 | 05'19" | 01:33'37" |
| 16 | 12'10" | 01:45'47" |
| 17 | 11'07" | 01:56'54" |
| 18 | 06'10" | 02:03'04" |
| 19 | 06'01" | 02:09'05" |
| 20 | 06'07" | 02:15'12" |
| 21 | 06'01" | 02:21'13" |
| 22 | 06'58" | 02:28'11" |
| 23 | 06'20" | 02:34'31" |
| 24 | 07'48" | 02:42'19" |
| 25 | 06'25" | 02:48'44" |
| 26 | 07'45" | 02:56'29" |
| 27 | 07'42" | 03:04'11" |
| 28 | 09'26" | 03:13'37" |
| 29 | 07'25" | 03:21'02" |
| 30 | 06'27" | 03:27'29" |
| 30.2 | 30'15" | 03:32'05" |
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