16.4 km | 02:04:17 | 07:33/km日期: 2020-12-09 18:14 - 總爬升: 420 m - 地點: 山中湖*2 - 平均心率: 159 - 卡路里: 1593 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 07'42" / 06'44" / 06'58" / 08'25" / 09'24" / 06'25" / 05'37" / 06'33" / 07'21" / 09'11" / 10'47" / 09'26" / 06'22" / 05'57" / 06'46" / 06'48" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'05") | 1000 / 1000 |
2 | | 06'44" (+01'08") | 1000 / 2000 |
3 | | 06'57" (+01'21") | 1000 / 3000 |
4 | | 08'24" (+02'48") | 1000 / 4000 |
5 | | 09'24" (+03'48") | 1000 / 5000 |
6 | | 06'25" (+00'49") | 1000 / 6000 |
7 | | 05'36" | 1000 / 7000 |
8 | | 06'33" (+00'57") | 1000 / 8000 |
9 | | 07'21" (+01'45") | 1000 / 9000 |
10 | | 09'10" (+03'34") | 1000 / 10000 |
11 | | 10'47" (+05'11") | 1000 / 11000 |
12 | | 09'26" (+03'50") | 1000 / 12000 |
13 | | 06'21" (+00'45") | 1000 / 13000 |
14 | | 05'57" (+00'21") | 1000 / 14000 |
15 | | 06'46" (+01'10") | 1000 / 15000 |
16 | | 06'47" (+01'11") | 1000 / 16000 |
17 | | 08'42" (+03'06") | 443 / 16443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
156.82 km 3代紫色夾腳拖 累積 :
706.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'44" | 00:14'26" |
3 | 06'58" | 00:21'24" |
4 | 08'25" | 00:29'49" |
5 | 09'24" | 00:39'13" |
6 | 06'25" | 00:45'38" |
7 | 05'37" | 00:51'15" |
8 | 06'33" | 00:57'48" |
9 | 07'21" | 01:05'09" |
10 | 09'11" | 01:14'20" |
11 | 10'47" | 01:25'07" |
12 | 09'26" | 01:34'33" |
13 | 06'22" | 01:40'55" |
14 | 05'57" | 01:46'52" |
15 | 06'46" | 01:53'38" |
16 | 06'48" | 02:00'26" |
16.4 | 08'42" | 02:04'18" |