17.2 km | 01:31:54 | 05:20/km日期: 2020-12-07 19:01 - 天氣: 風雨 - 平均心率: 147 - 卡路里: 923 Cal - 平均步頻: 186
Pace: 05'59" / 05'46" / 09'06" / 04'46" / 05'15" / 05'25" / 04'49" / 04'57" / 05'46" / 04'50" / 04'39" / 05'47" / 04'48" / 04'38" / 05'09" / 04'52" / 04'31" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'18") | 2000 / 2000 |
| 2 | | 34'50" (+30'16") | 143 / 2143 |
| 3 | | 04'44" (+00'10") | 2460 / 4603 |
| 4 | | 06'12" (+01'38") | 800 / 5403 |
| 5 | | 04'48" (+00'14") | 2460 / 7863 |
| 6 | | 06'14" (+01'40") | 800 / 8663 |
| 7 | | 04'44" (+00'10") | 2460 / 11123 |
| 8 | | 06'07" (+01'33") | 800 / 11923 |
| 9 | | 04'39" (+00'05") | 2460 / 14383 |
| 10 | | 05'40" (+01'06") | 800 / 15183 |
| 11 | | 04'34" | 2000 / 17183 |
| 12 | | 02'31" | 11 / 17194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
380.31 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 09'06" | 00:20'51" |
| 4 | 04'46" | 00:25'37" |
| 5 | 05'15" | 00:30'52" |
| 6 | 05'25" | 00:36'17" |
| 7 | 04'49" | 00:41'06" |
| 8 | 04'57" | 00:46'03" |
| 9 | 05'46" | 00:51'49" |
| 10 | 04'50" | 00:56'39" |
| 11 | 04'39" | 01:01'18" |
| 12 | 05'47" | 01:07'05" |
| 13 | 04'48" | 01:11'53" |
| 14 | 04'38" | 01:16'31" |
| 15 | 05'09" | 01:21'40" |
| 16 | 04'52" | 01:26'32" |
| 17 | 04'31" | 01:31'03" |
| 17.2 | 04'26" | 01:31'55" |
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