22.0 km | 02:41:01 | 07:18/km日期: 2020-12-06 06:14 - 總爬升: 275 m - 平均心率: 140 - 卡路里: 1071 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 07'15" / 07'21" / 06'27" / 06'37" / 06'37" / 09'19" / 07'02" / 06'25" / 06'34" / 08'38" / 05'56" / 05'58" / 06'18" / 06'14" / 07'25" / 07'20" / 06'01" / 12'37" / 10'13" / 06'13" / 06'23" / 07'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'18") | 1000 / 1000 |
| 2 | | 07'21" (+01'25") | 1000 / 2000 |
| 3 | | 06'27" (+00'31") | 1000 / 3000 |
| 4 | | 06'36" (+00'40") | 1000 / 4000 |
| 5 | | 06'36" (+00'40") | 1000 / 5000 |
| 6 | | 09'19" (+03'23") | 1000 / 6000 |
| 7 | | 07'02" (+01'06") | 1000 / 7000 |
| 8 | | 06'25" (+00'29") | 1000 / 8000 |
| 9 | | 06'33" (+00'37") | 1000 / 9000 |
| 10 | | 08'37" (+02'41") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 05'57" (+00'01") | 1000 / 12000 |
| 13 | | 06'18" (+00'22") | 1000 / 13000 |
| 14 | | 06'13" (+00'17") | 1000 / 14000 |
| 15 | | 07'25" (+01'29") | 1000 / 15000 |
| 16 | | 07'20" (+01'24") | 1000 / 16000 |
| 17 | | 06'00" (+00'04") | 1000 / 17000 |
| 18 | | 12'36" (+06'40") | 1000 / 18000 |
| 19 | | 10'13" (+04'17") | 1000 / 19000 |
| 20 | | 06'12" (+00'16") | 1000 / 20000 |
| 21 | | 06'23" (+00'27") | 1000 / 21000 |
| 22 | | 07'55" (+01'59") | 1000 / 22000 |
| 23 | | 06'54" (+00'58") | 28 / 22028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 231.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'21" | 00:14'36" |
| 3 | 06'27" | 00:21'03" |
| 4 | 06'37" | 00:27'40" |
| 5 | 06'37" | 00:34'17" |
| 6 | 09'19" | 00:43'36" |
| 7 | 07'02" | 00:50'38" |
| 8 | 06'25" | 00:57'03" |
| 9 | 06'34" | 01:03'37" |
| 10 | 08'38" | 01:12'15" |
| 11 | 05'56" | 01:18'11" |
| 12 | 05'58" | 01:24'09" |
| 13 | 06'18" | 01:30'27" |
| 14 | 06'14" | 01:36'41" |
| 15 | 07'25" | 01:44'06" |
| 16 | 07'20" | 01:51'26" |
| 17 | 06'01" | 01:57'27" |
| 18 | 12'37" | 02:10'04" |
| 19 | 10'13" | 02:20'17" |
| 20 | 06'13" | 02:26'30" |
| 21 | 06'23" | 02:32'53" |
| 22 | 07'56" | 02:40'49" |
| 22.0 | 06'55" | 02:41'01" |
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