10.2 km | 00:57:05 | 05:35/km日期: 2020-12-08 06:23 - 平均心率: 146 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91%
Pace: 06'11" / 05'38" / 05'45" / 05'36" / 05'34" / 05'34" / 05'20" / 05'31" / 05'27" / 05'22" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'51") | 1000 / 1000 |
2 | | 05'37" (+00'18") | 1000 / 2000 |
3 | | 05'45" (+00'26") | 1000 / 3000 |
4 | | 05'35" (+00'16") | 1000 / 4000 |
5 | | 05'34" (+00'15") | 1000 / 5000 |
6 | | 05'33" (+00'14") | 1000 / 6000 |
7 | | 05'19" | 1000 / 7000 |
8 | | 05'31" (+00'12") | 1000 / 8000 |
9 | | 05'27" (+00'08") | 1000 / 9000 |
10 | | 05'21" (+00'02") | 1000 / 10000 |
11 | | 05'21" (+00'02") | 215 / 10215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
205.18 km asics GEL-KAYANO 23 累積 :
1988.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'38" | 00:11'49" |
3 | 05'45" | 00:17'34" |
4 | 05'36" | 00:23'10" |
5 | 05'34" | 00:28'44" |
6 | 05'34" | 00:34'18" |
7 | 05'20" | 00:39'38" |
8 | 05'31" | 00:45'09" |
9 | 05'27" | 00:50'36" |
10 | 05'22" | 00:55'58" |
10.2 | 05'20" | 00:57'07" |