33.3 km | 02:51:21 | 05:08/km日期: 2020-12-06 05:36 - 平均心率: 179 - 卡路里: 2251 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'40" / 04'52" / 04'53" / 04'59" / 05'13" / 05'03" / 05'01" / 05'06" / 05'00" / 04'54" / 04'54" / 07'44" / 04'53" / 05'05" / 04'55" / 04'54" / 05'08" / 05'02" / 05'03" / 04'55" / 05'03" / 07'07" / 05'02" / 04'59" / 05'05" / 04'58" / 05'15" / 05'15" / 05'13" / 05'19" / 06'07" / 05'07" / 06'59" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 32000 / 32000 |
2 | | 06'46" (+01'42") | 1310 / 33310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
218.52 km Nike Pegasus 35 Turbo 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'52" | 00:10'32" |
3 | 04'53" | 00:15'25" |
4 | 04'59" | 00:20'24" |
5 | 05'13" | 00:25'37" |
6 | 05'03" | 00:30'40" |
7 | 05'01" | 00:35'41" |
8 | 05'06" | 00:40'47" |
9 | 05'00" | 00:45'47" |
10 | 04'54" | 00:50'41" |
11 | 04'54" | 00:55'35" |
12 | 07'44" | 01:03'19" |
13 | 04'53" | 01:08'12" |
14 | 05'05" | 01:13'17" |
15 | 04'55" | 01:18'12" |
16 | 04'54" | 01:23'06" |
17 | 05'08" | 01:28'14" |
18 | 05'02" | 01:33'16" |
19 | 05'03" | 01:38'19" |
20 | 04'55" | 01:43'14" |
21 | 05'03" | 01:48'17" |
22 | 07'07" | 01:55'24" |
23 | 05'02" | 02:00'26" |
24 | 04'59" | 02:05'25" |
25 | 05'05" | 02:10'30" |
26 | 04'58" | 02:15'28" |
27 | 05'15" | 02:20'43" |
28 | 05'15" | 02:25'58" |
29 | 05'13" | 02:31'11" |
30 | 05'19" | 02:36'30" |
31 | 06'07" | 02:42'37" |
32 | 05'07" | 02:47'44" |
33 | 06'59" | 02:54'43" |
33.3 | 06'06" | 02:56'37" |