14.6 km | 01:20:20 | 05:30/km日期: 2014-12-14 07:03 - 卡路里: 1036 Cal
Pace: 05'07" / 05'26" / 05'26" / 05'23" / 05'26" / 05'28" / 05'28" / 05'31" / 05'33" / 05'36" / 05'48" / 05'39" / 05'39" / 05'49" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
| 11 | | 05'47" (+00'40") | 1000 / 11000 |
| 12 | | 05'39" (+00'32") | 1000 / 12000 |
| 13 | | 05'39" (+00'32") | 1000 / 13000 |
| 14 | | 05'49" (+00'42") | 1000 / 14000 |
| 15 | | 05'18" (+00'11") | 567 / 14567 |
12月累積里程 :
19.74 km 
Brooks Ghost 6 累積 :
152.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'26" | 00:10'33" |
| 3 | 05'26" | 00:15'59" |
| 4 | 05'23" | 00:21'22" |
| 5 | 05'26" | 00:26'48" |
| 6 | 05'28" | 00:32'16" |
| 7 | 05'28" | 00:37'44" |
| 8 | 05'31" | 00:43'15" |
| 9 | 05'33" | 00:48'48" |
| 10 | 05'36" | 00:54'24" |
| 11 | 05'48" | 01:00'12" |
| 12 | 05'39" | 01:05'51" |
| 13 | 05'39" | 01:11'30" |
| 14 | 05'49" | 01:17'19" |
| 14.6 | 05'18" | 01:20'20" |
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