12.8 km | 01:39:16 | 07:45/km日期: 2020-12-06 06:13 - 總爬升: 116 m - 平均心率: 146 - 卡路里: 718 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'05" / 05'38" / 05'26" / 13'44" / 05'21" / 05'37" / 16'33" / 05'57" / 10'55" / 07'14" / 04'57" / 10'16" / 01'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 98.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'38" | 00:11'43" |
| 3 | 05'26" | 00:17'09" |
| 4 | 13'44" | 00:30'53" |
| 5 | 05'21" | 00:36'14" |
| 6 | 05'37" | 00:41'51" |
| 7 | 16'33" | 00:58'24" |
| 8 | 05'57" | 01:04'21" |
| 9 | 10'55" | 01:15'16" |
| 10 | 07'14" | 01:22'30" |
| 11 | 04'57" | 01:27'27" |
| 12 | 10'16" | 01:37'43" |
| 12.8 | 01'57" | 01:39'16" |
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