12.2 km | 01:38:59 | 08:05/km日期: 2020-12-13 06:15 - 總爬升: 247 m - 平均心率: 153 - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82%
Pace: 08'16" / 34'06" / 07'22" / 12'38" / 06'50" / 13'03" / 46'28" / 08'19" / 08'08" / 16'27" / 06'57" / 07'47" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'26") | 1000 / 1000 |
| 2 | | 07'24" (+00'34") | 1000 / 2000 |
| 3 | | 07'21" (+00'31") | 1000 / 3000 |
| 4 | | 07'41" (+00'51") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 13'03" (+06'13") | 1000 / 6000 |
| 7 | | 06'50" | 1000 / 7000 |
| 8 | | 08'18" (+01'28") | 1000 / 8000 |
| 9 | | 08'08" (+01'18") | 1000 / 9000 |
| 10 | | 08'37" (+01'47") | 1000 / 10000 |
| 11 | | 06'56" (+00'06") | 1000 / 11000 |
| 12 | | 07'46" (+00'56") | 1000 / 12000 |
| 13 | | 07'14" (+00'24") | 233 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 48.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 34'06" | 00:42'22" |
| 3 | 07'22" | 00:49'44" |
| 4 | 12'38" | 01:02'22" |
| 5 | 06'50" | 01:09'12" |
| 6 | 13'03" | 01:22'15" |
| 7 | 46'28" | 02:08'43" |
| 8 | 08'19" | 02:17'02" |
| 9 | 08'08" | 02:25'10" |
| 10 | 16'27" | 02:41'37" |
| 11 | 06'57" | 02:48'34" |
| 12 | 07'47" | 02:56'21" |
| 12.2 | 07'12" | 02:58'02" |
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