9.5 km | 01:00:00 | 06:16/km日期: 2020-12-08 17:44 - 平均心率: 154 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 06'51" / 06'25" / 06'26" / 06'09" / 06'27" / 06'19" / 06'10" / 05'59" / 05'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'05") | 715 / 715 |
| 2 | | 06'19" (+00'25") | 1000 / 1715 |
| 3 | | 06'35" (+00'41") | 1000 / 2715 |
| 4 | | 06'06" (+00'12") | 1000 / 3715 |
| 5 | | 06'21" (+00'27") | 1000 / 4715 |
| 6 | | 06'25" (+00'31") | 719 / 5434 |
| 7 | | 06'15" (+00'21") | 1000 / 6434 |
| 8 | | 06'09" (+00'15") | 1000 / 7434 |
| 9 | | 05'55" (+00'01") | 1000 / 8434 |
| 10 | | 05'54" | 279 / 8713 |
| 11 | | 05'58" (+00'04") | 836 / 9549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 190.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'25" | 00:13'16" |
| 3 | 06'26" | 00:19'42" |
| 4 | 06'09" | 00:25'51" |
| 5 | 06'27" | 00:32'18" |
| 6 | 06'19" | 00:38'37" |
| 7 | 06'10" | 00:44'47" |
| 8 | 05'59" | 00:50'46" |
| 9 | 05'52" | 00:56'38" |
| 9.5 | 06'07" | 01:00'00" |
展開計圈分析
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