8.7 km | 00:47:22 | 05:27/km日期: 2020-12-07 18:09 - 地點: 七股 - 天氣: 冷冷 - 平均心率: 152 - 卡路里: 491 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'23" / 05'45" / 05'25" / 05'18" / 05'19" / 05'05" / 05'09" / 05'09" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'52") | 500 / 500 |
| 2 | | 05'56" (+01'00") | 500 / 1000 |
| 3 | | 05'45" (+00'49") | 500 / 1500 |
| 4 | | 05'44" (+00'48") | 500 / 2000 |
| 5 | | 05'39" (+00'43") | 500 / 2500 |
| 6 | | 05'11" (+00'15") | 500 / 3000 |
| 7 | | 05'17" (+00'21") | 500 / 3500 |
| 8 | | 05'18" (+00'22") | 500 / 4000 |
| 9 | | 05'19" (+00'23") | 500 / 4500 |
| 10 | | 05'18" (+00'22") | 500 / 5000 |
| 11 | | 05'11" (+00'15") | 500 / 5500 |
| 12 | | 04'59" (+00'03") | 500 / 6000 |
| 13 | | 05'06" (+00'10") | 500 / 6500 |
| 14 | | 05'10" (+00'14") | 500 / 7000 |
| 15 | | 05'20" (+00'24") | 500 / 7500 |
| 16 | | 04'58" (+00'02") | 500 / 8000 |
| 17 | | 04'56" | 416 / 8416 |
| 18 | | 06'45" (+01'49") | 261 / 8678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
179.36 km 
阿拖 小綠綠 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 05'25" | 00:17'33" |
| 4 | 05'18" | 00:22'51" |
| 5 | 05'19" | 00:28'10" |
| 6 | 05'05" | 00:33'15" |
| 7 | 05'09" | 00:38'24" |
| 8 | 05'09" | 00:43'33" |
| 8.7 | 05'39" | 00:47'23" |
展開計圈分析
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