10.2 km | 00:56:42 | 05:31/km日期: 2020-12-08 18:37 - 平均心率: 153 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 05'46" / 05'32" / 05'34" / 05'36" / 05'34" / 05'42" / 09'11" / 05'25" / 07'06" / 06'01" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'11") | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'24" (+00'01") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 159.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'36" | 00:22'28" |
| 5 | 05'34" | 00:28'02" |
| 6 | 05'42" | 00:33'44" |
| 7 | 09'11" | 00:42'55" |
| 8 | 05'25" | 00:48'20" |
| 9 | 07'06" | 00:55'26" |
| 10 | 06'01" | 01:01'27" |
| 10.2 | 05'09" | 01:02'44" |
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