10.0 km | 01:02:38 | 06:15/km日期: 2020-12-09 21:05 - 平均心率: 162 - 卡路里: 822 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 08'17" / 07'11" / 06'48" / 06'21" / 06'07" / 06'01" / 05'38" / 05'37" / 05'22" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'04") | 1000 / 1000 |
| 2 | | 07'11" (+01'58") | 1000 / 2000 |
| 3 | | 06'48" (+01'35") | 1000 / 3000 |
| 4 | | 06'21" (+01'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'53") | 1000 / 5000 |
| 6 | | 06'00" (+00'47") | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'35" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
157.28 km 
Nike Air Room Pegasus 37 累積 :
1158.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'11" | 00:15'28" |
| 3 | 06'48" | 00:22'16" |
| 4 | 06'21" | 00:28'37" |
| 5 | 06'07" | 00:34'44" |
| 6 | 06'01" | 00:40'45" |
| 7 | 05'38" | 00:46'23" |
| 8 | 05'37" | 00:52'00" |
| 9 | 05'22" | 00:57'22" |
| 10 | 05'14" | 01:02'36" |
| 10.0 | 03'15" | 01:02'38" |
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