12.3 km | 01:01:52 | 05:01/km日期: 2020-12-08 19:29 - 平均心率: 176 - 卡路里: 976 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 04'31" / 05'23" / 04'58" / 04'48" / 05'20" / 04'35" / 05'21" / 05'29" / 04'35" / 05'25" / 05'19" / 04'45" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'05") | 392 / 392 |
| 2 | | 04'33" (+00'09") | 396 / 788 |
| 3 | | 04'24" | 406 / 1195 |
| 4 | | 06'44" (+02'20") | 407 / 1602 |
| 5 | | 04'31" (+00'07") | 398 / 2000 |
| 6 | | 04'29" (+00'05") | 394 / 2395 |
| 7 | | 04'30" (+00'06") | 400 / 2796 |
| 8 | | 06'24" (+02'00") | 407 / 3203 |
| 9 | | 04'30" (+00'06") | 395 / 3599 |
| 10 | | 04'29" (+00'05") | 401 / 4001 |
| 11 | | 04'28" (+00'04") | 400 / 4401 |
| 12 | | 06'35" (+02'11") | 398 / 4799 |
| 13 | | 04'29" (+00'05") | 397 / 5197 |
| 14 | | 04'32" (+00'08") | 397 / 5594 |
| 15 | | 04'32" (+00'08") | 396 / 5990 |
| 16 | | 06'40" (+02'16") | 402 / 6393 |
| 17 | | 04'33" (+00'09") | 391 / 6784 |
| 18 | | 04'29" (+00'05") | 397 / 7182 |
| 19 | | 04'32" (+00'08") | 398 / 7581 |
| 20 | | 06'56" (+02'32") | 395 / 7976 |
| 21 | | 04'37" (+00'13") | 385 / 8361 |
| 22 | | 04'34" (+00'10") | 396 / 8758 |
| 23 | | 04'35" (+00'11") | 394 / 9152 |
| 24 | | 06'31" (+02'07") | 400 / 9553 |
| 25 | | 04'31" (+00'07") | 404 / 9957 |
| 26 | | 04'34" (+00'10") | 389 / 10347 |
| 27 | | 04'29" (+00'05") | 400 / 10747 |
| 28 | | 07'05" (+02'41") | 394 / 11142 |
| 29 | | 04'36" (+00'12") | 387 / 11530 |
| 30 | | 04'34" (+00'10") | 392 / 11923 |
| 31 | | 04'19" | 402 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 347.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'23" | 00:09'54" |
| 3 | 04'58" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 05'20" | 00:25'00" |
| 6 | 04'35" | 00:29'35" |
| 7 | 05'21" | 00:34'56" |
| 8 | 05'29" | 00:40'25" |
| 9 | 04'35" | 00:45'00" |
| 10 | 05'25" | 00:50'25" |
| 11 | 05'19" | 00:55'44" |
| 12 | 04'45" | 01:00'29" |
| 12.3 | 04'14" | 01:01'52" |
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