8.3 km | 00:50:06 | 06:01/km日期: 2020-12-10 20:01 - 平均心率: 160 - 卡路里: 530 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'21" / 07'54" / 04'26" / 04'16" / 06'52" / 04'24" / 10'27" / 04'54" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'04") | 1000 / 1000 |
| 2 | | 05'00" (+00'43") | 690 / 1690 |
| 3 | | 17'31" (+13'14") | 235 / 1925 |
| 4 | | 04'23" (+00'06") | 405 / 2331 |
| 5 | | 04'19" (+00'02") | 411 / 2742 |
| 6 | | 04'17" | 414 / 3157 |
| 7 | | 04'22" (+00'05") | 410 / 3567 |
| 8 | | 04'19" (+00'02") | 414 / 3981 |
| 9 | | 20'45" (+16'28") | 153 / 4135 |
| 10 | | 04'20" (+00'03") | 405 / 4540 |
| 11 | | 04'24" (+00'07") | 410 / 4951 |
| 12 | | 04'19" (+00'02") | 413 / 5364 |
| 13 | | 04'19" (+00'02") | 415 / 5780 |
| 14 | | 04'20" (+00'03") | 416 / 6196 |
| 15 | | 43'29" (+39'12") | 135 / 6331 |
| 16 | | 05'23" (+01'06") | 1000 / 7331 |
| 17 | | 04'51" (+00'34") | 991 / 8323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 121.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'54" | 00:13'15" |
| 3 | 04'26" | 00:17'41" |
| 4 | 04'16" | 00:21'57" |
| 5 | 06'52" | 00:28'49" |
| 6 | 04'24" | 00:33'13" |
| 7 | 10'27" | 00:43'40" |
| 8 | 04'54" | 00:48'34" |
| 8.3 | 04'47" | 00:50'07" |
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