16.3 km | 01:14:41 | 04:34/km日期: 2020-12-10 06:47 - 平均心率: 149 - 卡路里: 911 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 04'59" / 04'44" / 04'59" / 04'56" / 04'28" / 06'50" / 04'24" / 04'04" / 14'01" / 07'20" / 05'08" / 04'31" / 04'29" / 04'31" / 04'17" / 04'11" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'09") | 527 / 527 |
| 2 | | 04'44" (+00'46") | 516 / 1043 |
| 3 | | 04'36" (+00'38") | 515 / 1559 |
| 4 | | 04'55" (+00'57") | 511 / 2070 |
| 5 | | 04'56" (+00'58") | 514 / 2585 |
| 6 | | 05'04" (+01'06") | 505 / 3090 |
| 7 | | 04'58" (+01'00") | 510 / 3601 |
| 8 | | 04'49" (+00'51") | 514 / 4115 |
| 9 | | 04'28" (+00'30") | 534 / 4650 |
| 10 | | 04'17" (+00'19") | 505 / 5156 |
| 11 | | 04'35" (+00'37") | 1000 / 6156 |
| 12 | | 04'47" (+00'49") | 16 / 6172 |
| 13 | | 04'19" (+00'21") | 525 / 6697 |
| 14 | | 04'21" (+00'23") | 511 / 7209 |
| 15 | | 03'58" | 519 / 7728 |
| 16 | | 04'03" (+00'05") | 523 / 8252 |
| 17 | | 04'09" (+00'11") | 510 / 8762 |
| 18 | | 04'18" (+00'20") | 525 / 9287 |
| 19 | | 05'30" (+01'32") | 548 / 9836 |
| 20 | | 05'20" (+01'22") | 530 / 10367 |
| 21 | | 05'03" (+01'05") | 539 / 10906 |
| 22 | | 04'41" (+00'43") | 542 / 11449 |
| 23 | | 04'30" (+00'32") | 538 / 11987 |
| 24 | | 04'32" (+00'34") | 540 / 12528 |
| 25 | | 04'28" (+00'30") | 545 / 13073 |
| 26 | | 04'32" (+00'34") | 543 / 13616 |
| 27 | | 04'21" (+00'23") | 542 / 14159 |
| 28 | | 04'21" (+00'23") | 533 / 14692 |
| 29 | | 04'15" (+00'17") | 535 / 15228 |
| 30 | | 04'07" (+00'09") | 533 / 15761 |
| 31 | | 03'55" | 541 / 16303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 128.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'59" | 00:14'42" |
| 4 | 04'56" | 00:19'38" |
| 5 | 04'28" | 00:24'06" |
| 6 | 06'50" | 00:30'56" |
| 7 | 04'24" | 00:35'20" |
| 8 | 04'04" | 00:39'24" |
| 9 | 14'01" | 00:53'25" |
| 10 | 07'20" | 01:00'45" |
| 11 | 05'08" | 01:05'53" |
| 12 | 04'31" | 01:10'24" |
| 13 | 04'29" | 01:14'53" |
| 14 | 04'31" | 01:19'24" |
| 15 | 04'17" | 01:23'41" |
| 16 | 04'11" | 01:27'52" |
| 16.3 | 03'40" | 01:28'59" |
展開計圈分析
留言 
