50.7 km | 06:57:38 | 08:14/km日期: 2020-12-13 10:00 - 總爬升: 189 m - 卡路里: 3301 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'10" / 04'42" / 05'50" / 05'50" / 07'06" / 05'57" / 05'51" / 05'54" / 06'20" / 09'42" / 05'36" / 07'04" / 07'36" / 07'03" / 06'47" / 09'06" / 06'31" / 07'33" / 09'30" / 08'15" / 06'50" / 07'17" / 07'17" / 10'32" / 09'01" / 07'28" / 08'00" / 08'54" / 09'12" / 13'19" / 10'59" / 07'38" / 09'02" / 08'53" / 06'27" / 08'12" / 11'21" / 09'42" / 09'58" / 09'28" / 09'00" / 09'07" / 11'44" / 09'13" / 09'29" / 11'26" / 08'36" / 09'43" / 08'30" / 08'26" / 08'29" /
12月累積里程 : 116.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'42" | 00:09'52" |
| 3 | 05'50" | 00:15'42" |
| 4 | 05'50" | 00:21'32" |
| 5 | 07'06" | 00:28'38" |
| 6 | 05'57" | 00:34'35" |
| 7 | 05'51" | 00:40'26" |
| 8 | 05'54" | 00:46'20" |
| 9 | 06'20" | 00:52'40" |
| 10 | 09'42" | 01:02'22" |
| 11 | 05'36" | 01:07'58" |
| 12 | 07'04" | 01:15'02" |
| 13 | 07'36" | 01:22'38" |
| 14 | 07'03" | 01:29'41" |
| 15 | 06'47" | 01:36'28" |
| 16 | 09'06" | 01:45'34" |
| 17 | 06'31" | 01:52'05" |
| 18 | 07'33" | 01:59'38" |
| 19 | 09'30" | 02:09'08" |
| 20 | 08'15" | 02:17'23" |
| 21 | 06'50" | 02:24'13" |
| 22 | 07'17" | 02:31'30" |
| 23 | 07'17" | 02:38'47" |
| 24 | 10'32" | 02:49'19" |
| 25 | 09'01" | 02:58'20" |
| 26 | 07'28" | 03:05'48" |
| 27 | 08'00" | 03:13'48" |
| 28 | 08'54" | 03:22'42" |
| 29 | 09'12" | 03:31'54" |
| 30 | 13'19" | 03:45'13" |
| 31 | 10'59" | 03:56'12" |
| 32 | 07'38" | 04:03'50" |
| 33 | 09'02" | 04:12'52" |
| 34 | 08'53" | 04:21'45" |
| 35 | 06'27" | 04:28'12" |
| 36 | 08'12" | 04:36'24" |
| 37 | 11'21" | 04:47'45" |
| 38 | 09'42" | 04:57'27" |
| 39 | 09'58" | 05:07'25" |
| 40 | 09'28" | 05:16'53" |
| 41 | 09'00" | 05:25'53" |
| 42 | 09'07" | 05:35'00" |
| 43 | 11'44" | 05:46'44" |
| 44 | 09'13" | 05:55'57" |
| 45 | 09'29" | 06:05'26" |
| 46 | 11'26" | 06:16'52" |
| 47 | 08'36" | 06:25'28" |
| 48 | 09'43" | 06:35'11" |
| 49 | 08'30" | 06:43'41" |
| 50 | 08'26" | 06:52'07" |
| 50.7 | 08'28" | 06:57'38" |
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