10.3 km | 00:54:33 | 05:17/km日期: 2020-12-10 19:11 - 地點: 涼 - 平均心率: 141 - 卡路里: 678 Cal - 總步數: 9442 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'40" / 05'22" / 05'19" / 05'12" / 05'20" / 05'21" / 05'16" / 05'20" / 05'13" / 04'55" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'04") | 508 / 508 | 166 / 101 |
| 2 | | 05'20" (+00'31") | 502 / 1011 | 173 / 107 |
| 3 | | 05'22" (+00'33") | 505 / 1516 | 173 / 107 |
| 4 | | 05'14" (+00'25") | 505 / 2021 | 173 / 109 |
| 5 | | 05'17" (+00'28") | 503 / 2525 | 173 / 108 |
| 6 | | 05'14" (+00'25") | 506 / 3031 | 173 / 110 |
| 7 | | 05'09" (+00'20") | 510 / 3541 | 173 / 111 |
| 8 | | 05'11" (+00'22") | 506 / 4048 | 171 / 112 |
| 9 | | 05'13" (+00'24") | 504 / 4552 | 172 / 111 |
| 10 | | 05'17" (+00'28") | 506 / 5059 | 173 / 108 |
| 11 | | 05'20" (+00'31") | 502 / 5562 | 172 / 108 |
| 12 | | 05'15" (+00'26") | 507 / 6069 | 172 / 110 |
| 13 | | 05'11" (+00'22") | 500 / 6569 | 173 / 111 |
| 14 | | 05'16" (+00'27") | 505 / 7075 | 174 / 108 |
| 15 | | 05'16" (+00'27") | 501 / 7577 | 172 / 110 |
| 16 | | 05'19" (+00'30") | 504 / 8081 | 173 / 108 |
| 17 | | 05'08" (+00'19") | 508 / 8589 | 174 / 111 |
| 18 | | 05'05" (+00'16") | 500 / 9090 | 174 / 112 |
| 19 | | 05'00" (+00'11") | 506 / 9596 | 175 / 114 |
| 20 | | 04'49" | 504 / 10100 | 174 / 118 |
| 21 | | 04'42" | 322 / 10422 | 176 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
189.08 km 
Mizuno Rider24-SW-1(紅黑2011) 累積 :
157.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'19" | 00:16'21" |
| 4 | 05'12" | 00:21'33" |
| 5 | 05'20" | 00:26'53" |
| 6 | 05'21" | 00:32'14" |
| 7 | 05'16" | 00:37'30" |
| 8 | 05'20" | 00:42'50" |
| 9 | 05'13" | 00:48'03" |
| 10 | 04'55" | 00:52'58" |
| 10.3 | 04'54" | 00:54'33" |
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