10.0 km | 01:08:55 | 06:52/km日期: 2020-12-09 17:45 - 平均心率: 134 - 卡路里: 530 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 07'12" / 06'43" / 07'01" / 07'04" / 06'59" / 06'52" / 06'41" / 06'45" / 06'45" / 06'47" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'30") | 1000 / 1000 |
2 | | 06'43" (+00'02") | 1000 / 2000 |
3 | | 07'01" (+00'20") | 1000 / 3000 |
4 | | 07'03" (+00'22") | 1000 / 4000 |
5 | | 06'58" (+00'17") | 1000 / 5000 |
6 | | 06'51" (+00'10") | 1000 / 6000 |
7 | | 06'41" | 1000 / 7000 |
8 | | 06'45" (+00'04") | 1000 / 8000 |
9 | | 06'45" (+00'04") | 1000 / 9000 |
10 | | 06'46" (+00'05") | 1000 / 10000 |
11 | | 06'23" | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 345.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'43" | 00:13'55" |
3 | 07'01" | 00:20'56" |
4 | 07'04" | 00:28'00" |
5 | 06'59" | 00:34'59" |
6 | 06'52" | 00:41'51" |
7 | 06'41" | 00:48'32" |
8 | 06'45" | 00:55'17" |
9 | 06'45" | 01:02'02" |
10 | 06'47" | 01:08'49" |
10.0 | 06'21" | 01:08'56" |