16.0 km | 01:27:05 | 05:26/km日期: 2020-12-10 14:28 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 865 Cal - 總步數: 16480 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'21" / 05'19" / 05'35" / 05'31" / 05'17" / 05'03" / 05'22" / 05'35" / 05'27" / 05'33" / 05'28" / 05'30" / 05'29" / 05'25" / 05'35" / 05'22" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'16") | 1009 / 1009 | 185 / 101 |
| 2 | | 05'18" (+00'16") | 1002 / 2011 | 192 / 97 |
| 3 | | 05'33" (+00'31") | 1005 / 3017 | 189 / 95 |
| 4 | | 05'31" (+00'29") | 1007 / 4024 | 190 / 95 |
| 5 | | 05'12" (+00'10") | 1004 / 5029 | 190 / 100 |
| 6 | | 05'02" | 1007 / 6037 | 189 / 104 |
| 7 | | 05'21" (+00'19") | 1005 / 7042 | 187 / 99 |
| 8 | | 05'34" (+00'32") | 1001 / 8043 | 186 / 96 |
| 9 | | 05'25" (+00'23") | 1003 / 9047 | 188 / 97 |
| 10 | | 05'32" (+00'30") | 1002 / 10050 | 189 / 95 |
| 11 | | 05'26" (+00'24") | 1006 / 11056 | 190 / 96 |
| 12 | | 05'28" (+00'26") | 1004 / 12061 | 190 / 95 |
| 13 | | 05'29" (+00'27") | 1008 / 13069 | 190 / 95 |
| 14 | | 05'21" (+00'19") | 1000 / 14070 | 190 / 98 |
| 15 | | 05'35" (+00'33") | 1008 / 15078 | 188 / 94 |
| 16 | | 05'18" (+00'16") | 1001 / 16080 | 188 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
259.44 km 
美津濃 WAVE RIDER 24 累積 :
851.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'35" | 00:16'15" |
| 4 | 05'31" | 00:21'46" |
| 5 | 05'17" | 00:27'03" |
| 6 | 05'03" | 00:32'06" |
| 7 | 05'22" | 00:37'28" |
| 8 | 05'35" | 00:43'03" |
| 9 | 05'27" | 00:48'30" |
| 10 | 05'33" | 00:54'03" |
| 11 | 05'28" | 00:59'31" |
| 12 | 05'30" | 01:05'01" |
| 13 | 05'29" | 01:10'30" |
| 14 | 05'25" | 01:15'55" |
| 15 | 05'35" | 01:21'30" |
| 16 | 05'22" | 01:26'52" |
| 16.0 | 10'19" | 01:27'05" |
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