12.2 km | 01:06:03 | 05:25/km日期: 2020-12-10 17:12 - 卡路里: 852 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'30" / 05'26" / 05'16" / 05'13" / 05'01" / 05'18" / 05'33" / 05'15" / 05'06" / 05'13" / 05'59" / 05'58" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'25") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'59" (+00'59") | 1000 / 11000 |
| 12 | | 05'58" (+00'58") | 1000 / 12000 |
| 13 | | 06'30" (+01'30") | 191 / 12191 |
12月累積里程 : 305.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'13" | 00:21'25" |
| 5 | 05'01" | 00:26'26" |
| 6 | 05'18" | 00:31'44" |
| 7 | 05'33" | 00:37'17" |
| 8 | 05'15" | 00:42'32" |
| 9 | 05'06" | 00:47'38" |
| 10 | 05'13" | 00:52'51" |
| 11 | 05'59" | 00:58'50" |
| 12 | 05'58" | 01:04'48" |
| 12.2 | 06'31" | 01:06'03" |
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