13.0 km | 01:02:19 | 04:47/km日期: 2020-12-10 18:19 - 地點: 中正體育館 - 平均心率: 156 - 卡路里: 906 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 05'07" / 04'50" / 04'00" / 04'03" / 03'59" / 06'19" / 03'58" / 03'59" / 06'32" / 03'57" / 04'21" / 06'27" / 04'46" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+02'06") | 1000 / 1000 |
2 | | 04'49" (+01'48") | 1000 / 2000 |
3 | | 04'00" (+00'59") | 1000 / 3000 |
4 | | 04'02" (+01'01") | 1000 / 4000 |
5 | | 03'59" (+00'58") | 1000 / 5000 |
6 | | 12'07" (+09'06") | 288 / 5288 |
7 | | 03'57" (+00'56") | 1000 / 6288 |
8 | | 03'57" (+00'56") | 1000 / 7288 |
9 | | 03'57" (+00'56") | 1000 / 8288 |
10 | | 15'13" (+12'12") | 229 / 8518 |
11 | | 03'58" (+00'57") | 1000 / 9518 |
12 | | 03'56" (+00'55") | 1000 / 10518 |
13 | | 03'50" (+00'49") | 400 / 10918 |
14 | | 11'28" (+08'27") | 261 / 11180 |
15 | | 03'04" (+00'03") | 200 / 11380 |
16 | | 14'51" (+11'50") | 67 / 11447 |
17 | | 03'10" (+00'09") | 200 / 11647 |
18 | | 12'10" (+09'09") | 85 / 11733 |
19 | | 03'01" | 200 / 11933 |
20 | | 03'32" (+00'31") | 12 / 11945 |
21 | | 04'46" (+01'45") | 1000 / 12945 |
22 | | 04'13" (+01'12") | 69 / 13014 |
中正體育館-E2K 2(T3K 休3.5MIN) T2.4K 休3MIN 3(R200M LAP) E1K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
385.72 km Nike Alphafly Next% - 橘 累積 :
299.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'50" | 00:09'57" |
3 | 04'00" | 00:13'57" |
4 | 04'03" | 00:18'00" |
5 | 03'59" | 00:21'59" |
6 | 06'19" | 00:28'18" |
7 | 03'58" | 00:32'16" |
8 | 03'59" | 00:36'15" |
9 | 06'32" | 00:42'47" |
10 | 03'57" | 00:46'44" |
11 | 04'21" | 00:51'05" |
12 | 06'27" | 00:57'32" |
13 | 04'46" | 01:02'18" |
13.0 | 03'20" | 01:02'21" |