35.3 km | 03:15:52 | 05:32/km日期: 2013-03-29 04:59 - 總爬升: 102 m - 平均心率: 59 - 卡路里: 1845 Cal - 溫度: 24°C - 濕度: 75%
Pace: 04'37" / 04'47" / 05'01" / 05'13" / 05'13" / 05'10" / 05'13" / 05'14" / 05'08" / 05'23" / 05'25" / 05'29" / 05'32" / 05'29" / 05'33" / 05'43" / 05'43" / 05'43" / 05'47" / 05'42" / 05'43" / 05'27" / 05'26" / 05'27" / 05'46" / 06'04" / 05'47" / 05'48" / 06'08" / 06'03" / 05'51" / 05'40" / 05'52" / 06'35" / 05'33" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 5052 / 5052 |
| 2 | | 05'13" (+00'16") | 5017 / 10069 |
| 3 | | 05'30" (+00'33") | 5029 / 15099 |
| 4 | | 05'43" (+00'46") | 5009 / 20109 |
| 5 | | 05'33" (+00'36") | 5012 / 25121 |
| 6 | | 05'58" (+01'01") | 5024 / 30145 |
| 7 | | 05'52" (+00'55") | 5022 / 35168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
395.16 km 
MIZUNO WAVE ENDEAVOR 累積 :
3186.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'47" | 00:09'24" |
| 3 | 05'01" | 00:14'25" |
| 4 | 05'13" | 00:19'38" |
| 5 | 05'13" | 00:24'51" |
| 6 | 05'10" | 00:30'01" |
| 7 | 05'13" | 00:35'14" |
| 8 | 05'14" | 00:40'28" |
| 9 | 05'08" | 00:45'36" |
| 10 | 05'23" | 00:50'59" |
| 11 | 05'25" | 00:56'24" |
| 12 | 05'29" | 01:01'53" |
| 13 | 05'32" | 01:07'25" |
| 14 | 05'29" | 01:12'54" |
| 15 | 05'33" | 01:18'27" |
| 16 | 05'43" | 01:24'10" |
| 17 | 05'43" | 01:29'53" |
| 18 | 05'43" | 01:35'36" |
| 19 | 05'47" | 01:41'23" |
| 20 | 05'42" | 01:47'05" |
| 21 | 05'43" | 01:52'48" |
| 22 | 05'27" | 01:58'15" |
| 23 | 05'26" | 02:03'41" |
| 24 | 05'27" | 02:09'08" |
| 25 | 05'46" | 02:14'54" |
| 26 | 06'04" | 02:20'58" |
| 27 | 05'47" | 02:26'45" |
| 28 | 05'48" | 02:32'33" |
| 29 | 06'08" | 02:38'41" |
| 30 | 06'03" | 02:44'44" |
| 31 | 05'51" | 02:50'35" |
| 32 | 05'40" | 02:56'15" |
| 33 | 05'52" | 03:02'07" |
| 34 | 06'35" | 03:08'42" |
| 35 | 05'33" | 03:14'15" |
| 35.3 | 04'37" | 03:15'52" |
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