|  全馬 | 03:40:31 | 05:13/km | 第23馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 03:40:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'38" | 00:47'50" | | 00:24'12" (+00'34") | | 00:24'09" (+00'31") | 00:52'40" (+04'50") | | 00:28'31" (+04'53") | | 00:24'38" (+01'00") | 00:51'07" (+03'17") | | 00:26'29" (+02'51") | | 00:26'53" (+03'15") | 00:55'55" (+08'05") | | 00:29'02" (+05'24") | |
日期: 2020-12-13 06:30 - 總爬升: 274 m - 地點: 通霄海水浴場 - 天氣: 陰轉晴 微風 - 平均心率: 151 - 卡路里: 2443 Cal - 總步數: 39080 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'56" (+00'18") | 1002 / 1002 | 176 / 114 | | 2 | | 04'38" | 1002 / 2004 | 181 / 119 | | 3 | | 04'48" (+00'10") | 1002 / 3006 | 180 / 115 | | 4 | | 04'50" (+00'12") | 1002 / 4009 | 182 / 113 | | 5 | | 04'49" (+00'11") | 1000 / 5009 | 180 / 114 |
| 6 | | 04'54" (+00'16") | 1001 / 6010 | 181 / 112 | | 7 | | 04'50" (+00'12") | 1000 / 7011 | 180 / 114 | | 8 | | 04'49" (+00'11") | 1002 / 8013 | 180 / 114 | | 9 | | 04'49" (+00'11") | 1002 / 9016 | 181 / 114 | | 10 | | 05'13" (+00'35") | 1001 / 10017 | 176 / 108 | | 11 | | 04'54" (+00'16") | 1000 / 11017 | 180 / 113 | | 12 | | 04'49" (+00'11") | 1002 / 12019 | 179 / 115 | | 13 | | 04'52" (+00'14") | 1001 / 13020 | 180 / 113 | | 14 | | 04'57" (+00'19") | 1002 / 14023 | 177 / 113 | | 15 | | 04'59" (+00'21") | 1002 / 15025 | 178 / 112 | | 16 | | 04'58" (+00'20") | 1001 / 16026 | 178 / 112 | | 17 | | 05'10" (+00'32") | 1000 / 17027 | 175 / 109 | | 18 | | 05'17" (+00'39") | 1001 / 18029 | 175 / 107 | | 19 | | 06'45" (+02'07") | 1000 / 19029 | 167 / 88 | | 20 | | 06'34" (+01'56") | 1002 / 20031 | 160 / 94 | | 21 | | 04'46" (+00'08") | 1001 / 21033 | 181 / 115 | | 22 | | 04'46" (+00'08") | 1002 / 22035 | 181 / 115 | | 23 | | 04'41" (+00'03") | 1000 / 23035 | 182 / 116 | | 24 | | 05'39" (+01'01") | 1000 / 24035 | 173 / 101 | | 25 | | 05'10" (+00'32") | 1000 / 25036 | 177 / 108 | | 26 | | 05'21" (+00'43") | 1000 / 26036 | 177 / 105 | | 27 | | 05'53" (+01'15") | 1000 / 27036 | 170 / 99 | | 28 | | 05'06" (+00'28") | 1002 / 28039 | 179 / 109 | | 29 | | 05'09" (+00'31") | 1002 / 29041 | 178 / 108 | | 30 | | 05'15" (+00'37") | 1000 / 30042 | 178 / 106 | | 31 | | 06'03" (+01'25") | 1002 / 31045 | 174 / 94 | | 32 | | 05'12" (+00'34") | 1002 / 32047 | 180 / 106 | | 33 | | 05'22" (+00'44") | 1000 / 33047 | 179 / 103 | | 34 | | 05'14" (+00'36") | 1000 / 34048 | 179 / 106 | | 35 | | 05'31" (+00'53") | 1000 / 35049 | 178 / 101 | | 36 | | 06'17" (+01'39") | 1001 / 36050 | 169 / 93 | | 37 | | 05'45" (+01'07") | 1000 / 37051 | 178 / 96 | | 38 | | 05'42" (+01'04") | 1000 / 38051 | 178 / 98 | | 39 | | 05'54" (+01'16") | 1002 / 39054 | 177 / 95 | | 40 | | 06'15" (+01'37") | 1001 / 40055 | 174 / 91 | | 41 | | 06'04" (+01'26") | 1002 / 41058 | 174 / 94 | | 42 | | 05'33" (+00'55") | 528 / 41586 | 173 / 103 |
 苗栗楊水益  賽前宣言: 吹海風 看海景 加油! 賽後評分: 交管 補站佳
海風微涼 舒服！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 152.91 km  NIKE ZOOM FLY FK 湖水藍 累積 : 639.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'37" | 00:09'24" | | 3 | 04'40" | 00:14'04" | | 4 | 04'50" | 00:18'54" | | 5 | 04'44" | 00:23'38" | | 6 | 04'49" | 00:28'27" | | 7 | 04'46" | 00:33'13" | | 8 | 04'46" | 00:37'59" | | 9 | 04'44" | 00:42'43" | | 10 | 05'07" | 00:47'50" | | 11 | 04'46" | 00:52'36" | | 12 | 04'46" | 00:57'22" | | 13 | 04'50" | 01:02'12" | | 14 | 04'50" | 01:07'02" | | 15 | 04'57" | 01:11'59" | | 16 | 04'55" | 01:16'54" | | 17 | 05'05" | 01:21'59" | | 18 | 05'03" | 01:27'02" | | 19 | 05'44" | 01:32'46" | | 20 | 07'44" | 01:40'30" | | 21 | 04'50" | 01:45'20" | | 22 | 04'37" | 01:49'57" | | 23 | 04'37" | 01:54'34" | | 24 | 05'33" | 02:00'07" | | 25 | 05'01" | 02:05'08" | | 26 | 05'22" | 02:10'30" | | 27 | 05'49" | 02:16'19" | | 28 | 05'07" | 02:21'26" | | 29 | 05'04" | 02:26'30" | | 30 | 05'07" | 02:31'37" | | 31 | 06'04" | 02:37'41" | | 32 | 05'04" | 02:42'45" | | 33 | 05'13" | 02:47'58" | | 34 | 05'14" | 02:53'12" | | 35 | 05'18" | 02:58'30" | | 36 | 06'10" | 03:04'40" | | 37 | 05'35" | 03:10'15" | | 38 | 05'40" | 03:15'55" | | 39 | 05'43" | 03:21'38" | | 40 | 05'54" | 03:27'32" | | 41 | 06'09" | 03:33'41" | | 42 | 05'46" | 03:39'27" | | 41.6 | -2'-35" | 03:40'31" |
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