55.9 km | 08:28:43 | 09:06/km日期: 2020-11-14 04:59 - 總爬升: 394 m - 卡路里: 2305 Cal - 平均步頻: 147
Pace: 06'37" / 06'02" / 06'16" / 06'06" / 06'12" / 06'28" / 06'33" / 06'27" / 06'48" / 06'39" / 07'40" / 07'49" / 06'50" / 06'56" / 06'02" / 06'45" / 06'58" / 07'27" / 11'31" / 12'28" / 07'38" / 08'49" / 07'37" / 10'26" / 10'09" / 08'53" / 10'03" / 08'32" / 08'55" / 15'15" / 05'22" / 09'15" / 09'40" / 07'56" / 12'23" / 08'30" / 09'06" / 09'16" / 08'14" / 09'40" / 15'37" / 14'30" / 09'01" / 11'24" / 11'21" / 10'00" / 09'53" / 09'37" / 09'59" / 10'00" / 10'49" / 10'54" / 10'58" / 11'33" / 13'00" / 11'21" /
11月累積里程 : 83.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'02" | 00:12'39" |
3 | 06'16" | 00:18'55" |
4 | 06'06" | 00:25'01" |
5 | 06'12" | 00:31'13" |
6 | 06'28" | 00:37'41" |
7 | 06'33" | 00:44'14" |
8 | 06'27" | 00:50'41" |
9 | 06'48" | 00:57'29" |
10 | 06'39" | 01:04'08" |
11 | 07'40" | 01:11'48" |
12 | 07'49" | 01:19'37" |
13 | 06'50" | 01:26'27" |
14 | 06'56" | 01:33'23" |
15 | 06'02" | 01:39'25" |
16 | 06'45" | 01:46'10" |
17 | 06'58" | 01:53'08" |
18 | 07'27" | 02:00'35" |
19 | 11'31" | 02:12'06" |
20 | 12'28" | 02:24'34" |
21 | 07'38" | 02:32'12" |
22 | 08'49" | 02:41'01" |
23 | 07'37" | 02:48'38" |
24 | 10'26" | 02:59'04" |
25 | 10'09" | 03:09'13" |
26 | 08'53" | 03:18'06" |
27 | 10'03" | 03:28'09" |
28 | 08'32" | 03:36'41" |
29 | 08'55" | 03:45'36" |
30 | 15'15" | 04:00'51" |
31 | 05'22" | 04:06'13" |
32 | 09'15" | 04:15'28" |
33 | 09'40" | 04:25'08" |
34 | 07'56" | 04:33'04" |
35 | 12'23" | 04:45'27" |
36 | 08'30" | 04:53'57" |
37 | 09'06" | 05:03'03" |
38 | 09'16" | 05:12'19" |
39 | 08'14" | 05:20'33" |
40 | 09'40" | 05:30'13" |
41 | 15'37" | 05:45'50" |
42 | 14'30" | 06:00'20" |
43 | 09'01" | 06:09'21" |
44 | 11'24" | 06:20'45" |
45 | 11'21" | 06:32'06" |
46 | 10'00" | 06:42'06" |
47 | 09'53" | 06:51'59" |
48 | 09'37" | 07:01'36" |
49 | 09'59" | 07:11'35" |
50 | 10'00" | 07:21'35" |
51 | 10'49" | 07:32'24" |
52 | 10'54" | 07:43'18" |
53 | 10'58" | 07:54'16" |
54 | 11'33" | 08:05'49" |
55 | 13'00" | 08:18'49" |
55.9 | 11'21" | 08:28'43" |