|  恭喜破PB 全馬 | 05:55:18 | 08:25/km | 第2馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 05:55:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" (+02'37") | 01:05'29" (+01'13") | | 00:33'21" (+03'50") | | 00:29'31" | 01:04'16" | | 00:34'45" (+05'14") | | 00:44'11" (+14'40") | 01:37'04" (+32'48") | | 00:52'53" (+23'22") | | 00:51'34" (+22'03") | 01:42'20" (+38'04") | | 00:50'46" (+21'15") | |
日期: 2020-12-13 07:00 - 總爬升: 529 m - 平均心率: 156 - 卡路里: 2875 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'54") | 1000 / 1000 | | 2 | | 06'19" (+01'08") | 1000 / 2000 | | 3 | | 06'22" (+01'11") | 1000 / 3000 | | 4 | | 06'41" (+01'30") | 1000 / 4000 | | 5 | | 06'39" (+01'28") | 1000 / 5000 |
| 6 | | 07'44" (+02'33") | 1000 / 6000 | | 7 | | 06'29" (+01'18") | 1000 / 7000 | | 8 | | 06'07" (+00'56") | 1000 / 8000 | | 9 | | 06'44" (+01'33") | 1000 / 9000 | | 10 | | 06'14" (+01'03") | 1000 / 10000 | | 11 | | 06'17" (+01'06") | 1000 / 11000 | | 12 | | 05'21" (+00'10") | 1000 / 12000 | | 13 | | 05'36" (+00'25") | 1000 / 13000 | | 14 | | 06'04" (+00'53") | 1000 / 14000 | | 15 | | 06'07" (+00'56") | 1000 / 15000 | | 16 | | 06'38" (+01'27") | 1000 / 16000 | | 17 | | 05'11" | 1000 / 17000 | | 18 | | 07'02" (+01'51") | 1000 / 18000 | | 19 | | 08'26" (+03'15") | 1000 / 19000 | | 20 | | 07'27" (+02'16") | 1000 / 20000 | | 21 | | 09'16" (+04'05") | 1000 / 21000 | | 22 | | 06'48" (+01'37") | 1000 / 22000 | | 23 | | 10'02" (+04'51") | 1000 / 23000 | | 24 | | 09'38" (+04'27") | 1000 / 24000 | | 25 | | 08'25" (+03'14") | 1000 / 25000 | | 26 | | 10'24" (+05'13") | 1000 / 26000 | | 27 | | 12'14" (+07'03") | 1000 / 27000 | | 28 | | 09'49" (+04'38") | 1000 / 28000 | | 29 | | 09'55" (+04'44") | 1000 / 29000 | | 30 | | 10'28" (+05'17") | 1000 / 30000 | | 31 | | 11'03" (+05'52") | 1000 / 31000 | | 32 | | 12'00" (+06'49") | 1000 / 32000 | | 33 | | 09'47" (+04'36") | 1000 / 33000 | | 34 | | 08'52" (+03'41") | 1000 / 34000 | | 35 | | 09'50" (+04'39") | 1000 / 35000 | | 36 | | 10'09" (+04'58") | 1000 / 36000 | | 37 | | 08'19" (+03'08") | 1000 / 37000 | | 38 | | 07'50" (+02'39") | 1000 / 38000 | | 39 | | 10'31" (+05'20") | 1000 / 39000 | | 40 | | 13'53" (+08'42") | 1000 / 40000 | | 41 | | 11'16" (+06'05") | 1000 / 41000 | | 42 | | 10'27" (+05'16") | 1000 / 42000 | | 43 | | 06'36" (+01'25") | 672 / 42672 |
賽後評分: 風景好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 161.78 km  mizuno wave inspire 16 灰 累積 : 1251.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'20" | 00:12'25" | | 3 | 06'22" | 00:18'47" | | 4 | 06'42" | 00:25'29" | | 5 | 06'39" | 00:32'08" | | 6 | 07'45" | 00:39'53" | | 7 | 06'29" | 00:46'22" | | 8 | 06'08" | 00:52'30" | | 9 | 06'44" | 00:59'14" | | 10 | 06'15" | 01:05'29" | | 11 | 06'17" | 01:11'46" | | 12 | 05'22" | 01:17'08" | | 13 | 05'36" | 01:22'44" | | 14 | 06'05" | 01:28'49" | | 15 | 06'11" | 01:35'00" | | 16 | 06'35" | 01:41'35" | | 17 | 05'12" | 01:46'47" | | 18 | 07'03" | 01:53'50" | | 19 | 08'27" | 02:02'17" | | 20 | 07'28" | 02:09'45" | | 21 | 09'16" | 02:19'01" | | 22 | 06'48" | 02:25'49" | | 23 | 10'02" | 02:35'51" | | 24 | 09'39" | 02:45'30" | | 25 | 08'26" | 02:53'56" | | 26 | 10'24" | 03:04'20" | | 27 | 12'15" | 03:16'35" | | 28 | 09'50" | 03:26'25" | | 29 | 09'56" | 03:36'21" | | 30 | 10'28" | 03:46'49" | | 31 | 11'04" | 03:57'53" | | 32 | 12'00" | 04:09'53" | | 33 | 09'47" | 04:19'40" | | 34 | 08'53" | 04:28'33" | | 35 | 09'50" | 04:38'23" | | 36 | 10'10" | 04:48'33" | | 37 | 08'20" | 04:56'53" | | 38 | 07'50" | 05:04'43" | | 39 | 10'32" | 05:15'15" | | 40 | 13'54" | 05:29'09" | | 41 | 11'16" | 05:40'25" | | 42 | 10'27" | 05:50'52" | | 42.7 | 06'37" | 05:55'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
