42.2 km | 04:32:48 | 06:27/km日期: 2020-12-13 06:10 - 總爬升: 302 m - 平均心率: 147 - 卡路里: 2699 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82%
Pace: 06'14" / 06'27" / 05'46" / 07'58" / 05'51" / 05'57" / 10'28" / 06'27" / 08'40" / 06'03" / 05'56" / 06'10" / 06'09" / 08'02" / 06'00" / 05'43" / 06'10" / 05'42" / 07'15" / 05'44" / 07'30" / 05'24" / 05'56" / 05'46" / 05'57" / 05'45" / 05'30" / 09'38" / 05'41" / 06'22" / 05'45" / 07'13" / 05'36" / 06'42" / 05'24" / 05'58" / 05'30" / 07'06" / 05'59" / 07'02" / 07'05" / 06'09" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 06'09" (+00'46") | 1000 / 3000 |
| 4 | | 07'57" (+02'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'34") | 1000 / 6000 |
| 7 | | 10'27" (+05'04") | 1000 / 7000 |
| 8 | | 06'27" (+01'04") | 1000 / 8000 |
| 9 | | 08'39" (+03'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'39") | 1000 / 10000 |
| 11 | | 05'56" (+00'33") | 1000 / 11000 |
| 12 | | 06'10" (+00'47") | 1000 / 12000 |
| 13 | | 06'08" (+00'45") | 1000 / 13000 |
| 14 | | 08'02" (+02'39") | 1000 / 14000 |
| 15 | | 05'59" (+00'36") | 1000 / 15000 |
| 16 | | 05'43" (+00'20") | 1000 / 16000 |
| 17 | | 06'09" (+00'46") | 1000 / 17000 |
| 18 | | 05'42" (+00'19") | 1000 / 18000 |
| 19 | | 07'15" (+01'52") | 1000 / 19000 |
| 20 | | 05'43" (+00'20") | 1000 / 20000 |
| 21 | | 07'30" (+02'07") | 1000 / 21000 |
| 22 | | 05'23" | 1000 / 22000 |
| 23 | | 05'56" (+00'33") | 1000 / 23000 |
| 24 | | 05'45" (+00'22") | 1000 / 24000 |
| 25 | | 05'57" (+00'34") | 1000 / 25000 |
| 26 | | 05'45" (+00'22") | 1000 / 26000 |
| 27 | | 05'29" (+00'06") | 1000 / 27000 |
| 28 | | 09'38" (+04'15") | 1000 / 28000 |
| 29 | | 05'41" (+00'18") | 1000 / 29000 |
| 30 | | 06'21" (+00'58") | 1000 / 30000 |
| 31 | | 05'44" (+00'21") | 1000 / 31000 |
| 32 | | 07'13" (+01'50") | 1000 / 32000 |
| 33 | | 05'35" (+00'12") | 1000 / 33000 |
| 34 | | 06'41" (+01'18") | 1000 / 34000 |
| 35 | | 05'23" | 1000 / 35000 |
| 36 | | 05'58" (+00'35") | 1000 / 36000 |
| 37 | | 05'30" (+00'07") | 1000 / 37000 |
| 38 | | 07'05" (+01'42") | 1000 / 38000 |
| 39 | | 05'59" (+00'36") | 1000 / 39000 |
| 40 | | 07'01" (+01'38") | 1000 / 40000 |
| 41 | | 07'04" (+01'41") | 1000 / 41000 |
| 42 | | 06'08" (+00'45") | 1000 / 42000 |
| 43 | | 06'02" (+00'39") | 191 / 42191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 124.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'27" | 00:12'41" |
| 3 | 05'46" | 00:18'27" |
| 4 | 07'58" | 00:26'25" |
| 5 | 05'51" | 00:32'16" |
| 6 | 05'57" | 00:38'13" |
| 7 | 10'28" | 00:48'41" |
| 8 | 06'27" | 00:55'08" |
| 9 | 08'40" | 01:03'48" |
| 10 | 06'03" | 01:09'51" |
| 11 | 05'56" | 01:15'47" |
| 12 | 06'10" | 01:21'57" |
| 13 | 06'09" | 01:28'06" |
| 14 | 08'02" | 01:36'08" |
| 15 | 06'00" | 01:42'08" |
| 16 | 05'43" | 01:47'51" |
| 17 | 06'10" | 01:54'01" |
| 18 | 05'42" | 01:59'43" |
| 19 | 07'15" | 02:06'58" |
| 20 | 05'44" | 02:12'42" |
| 21 | 07'30" | 02:20'12" |
| 22 | 05'24" | 02:25'36" |
| 23 | 05'56" | 02:31'32" |
| 24 | 05'46" | 02:37'18" |
| 25 | 05'57" | 02:43'15" |
| 26 | 05'45" | 02:49'00" |
| 27 | 05'30" | 02:54'30" |
| 28 | 09'38" | 03:04'08" |
| 29 | 05'41" | 03:09'49" |
| 30 | 06'22" | 03:16'11" |
| 31 | 05'45" | 03:21'56" |
| 32 | 07'13" | 03:29'09" |
| 33 | 05'36" | 03:34'45" |
| 34 | 06'42" | 03:41'27" |
| 35 | 05'24" | 03:46'51" |
| 36 | 05'58" | 03:52'49" |
| 37 | 05'30" | 03:58'19" |
| 38 | 07'06" | 04:05'25" |
| 39 | 05'59" | 04:11'24" |
| 40 | 07'02" | 04:18'26" |
| 41 | 07'05" | 04:25'31" |
| 42 | 06'09" | 04:31'40" |
| 42.2 | 06'00" | 04:32'49" |
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