15.7 km | 01:22:25 | 05:15/km日期: 2020-12-11 17:28 - 平均心率: 167 - 卡路里: 973 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77%
Pace: 05'14" / 04'57" / 04'57" / 05'00" / 05'01" / 06'06" / 05'15" / 05'08" / 05'20" / 05'18" / 06'11" / 05'20" / 05'21" / 05'12" / 05'01" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'17") | 1000 / 1000 |
| 2 | | 04'57" (+00'01") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 07'40" (+02'44") | 325 / 5325 |
| 7 | | 05'15" (+00'19") | 1000 / 6325 |
| 8 | | 05'10" (+00'14") | 1000 / 7325 |
| 9 | | 05'13" (+00'17") | 1000 / 8325 |
| 10 | | 05'21" (+00'25") | 1000 / 9325 |
| 11 | | 05'15" (+00'19") | 1000 / 10325 |
| 12 | | 07'48" (+02'52") | 320 / 10645 |
| 13 | | 05'24" (+00'28") | 1000 / 11645 |
| 14 | | 05'18" (+00'22") | 1000 / 12645 |
| 15 | | 05'17" (+00'21") | 1000 / 13645 |
| 16 | | 05'01" (+00'05") | 1000 / 14645 |
| 17 | | 04'57" (+00'01") | 1000 / 15645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
268.50 km 
asics tartheredge 2 累積 :
1185.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 04'57" | 00:15'08" |
| 4 | 05'00" | 00:20'08" |
| 5 | 05'01" | 00:25'09" |
| 6 | 06'06" | 00:31'15" |
| 7 | 05'15" | 00:36'30" |
| 8 | 05'08" | 00:41'38" |
| 9 | 05'20" | 00:46'58" |
| 10 | 05'18" | 00:52'16" |
| 11 | 06'11" | 00:58'27" |
| 12 | 05'20" | 01:03'47" |
| 13 | 05'21" | 01:09'08" |
| 14 | 05'12" | 01:14'20" |
| 15 | 05'01" | 01:19'21" |
| 15.6 | 04'46" | 01:22'26" |
展開計圈分析
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