|  全馬 | 04:58:08 | 07:03/km | 第11馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:58:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" | 01:01'14" | | 00:31'57" (+02'40") | | 00:31'08" (+01'51") | 01:07'59" (+06'45") | | 00:36'51" (+07'34") | | 00:33'41" (+04'24") | 01:12'00" (+10'46") | | 00:38'19" (+09'02") | | 00:42'51" (+13'34") | 01:23'05" (+21'51") | | 00:40'14" (+10'57") | |
日期: 2020-12-13 06:30 - 總爬升: 401 m - 平均心率: 155 - 卡路里: 1940 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'24") | 1000 / 1000 | | 2 | | 05'30" | 1000 / 2000 | | 3 | | 05'41" (+00'11") | 1000 / 3000 | | 4 | | 05'58" (+00'28") | 1000 / 4000 | | 5 | | 06'12" (+00'42") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 | | 7 | | 06'43" (+01'13") | 1000 / 7000 | | 8 | | 05'54" (+00'24") | 1000 / 8000 | | 9 | | 06'06" (+00'36") | 1000 / 9000 | | 10 | | 07'09" (+01'39") | 1000 / 10000 | | 11 | | 05'41" (+00'11") | 1000 / 11000 | | 12 | | 06'09" (+00'39") | 1000 / 12000 | | 13 | | 06'17" (+00'47") | 1000 / 13000 | | 14 | | 06'43" (+01'13") | 1000 / 14000 | | 15 | | 06'15" (+00'45") | 1000 / 15000 | | 16 | | 06'15" (+00'45") | 1000 / 16000 | | 17 | | 06'18" (+00'48") | 1000 / 17000 | | 18 | | 06'05" (+00'35") | 1000 / 18000 | | 19 | | 09'05" (+03'35") | 1000 / 19000 | | 20 | | 09'06" (+03'36") | 1000 / 20000 | | 21 | | 06'35" (+01'05") | 1000 / 21000 | | 22 | | 06'45" (+01'15") | 1000 / 22000 | | 23 | | 06'15" (+00'45") | 1000 / 23000 | | 24 | | 06'48" (+01'18") | 1000 / 24000 | | 25 | | 07'14" (+01'44") | 1000 / 25000 | | 26 | | 08'00" (+02'30") | 1000 / 26000 | | 27 | | 07'14" (+01'44") | 1000 / 27000 | | 28 | | 07'57" (+02'27") | 1000 / 28000 | | 29 | | 07'22" (+01'52") | 1000 / 29000 | | 30 | | 07'43" (+02'13") | 1000 / 30000 | | 31 | | 08'47" (+03'17") | 1000 / 31000 | | 32 | | 08'32" (+03'02") | 1000 / 32000 | | 33 | | 09'06" (+03'36") | 1000 / 33000 | | 34 | | 08'10" (+02'40") | 1000 / 34000 | | 35 | | 08'13" (+02'43") | 1000 / 35000 | | 36 | | 08'19" (+02'49") | 1000 / 36000 | | 37 | | 08'39" (+03'09") | 1000 / 37000 | | 38 | | 08'13" (+02'43") | 1000 / 38000 | | 39 | | 07'33" (+02'03") | 1000 / 39000 | | 40 | | 07'26" (+01'56") | 1000 / 40000 | | 41 | | 06'55" (+01'25") | 1000 / 41000 | | 42 | | 06'21" (+00'51") | 1000 / 42000 | | 43 | | 05'58" (+00'28") | 93 / 42093 |
 台中吳小蛙  連三周全馬😱😱腳真的累了😭😭好加在無傷完賽，可以休息了🤣🤣 賽前宣言: 😱😱😱週週馬，無傷完賽 賽後評分: 補給讚，工作人員很貼心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 155.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'31" | 00:11'25" | | 3 | 05'41" | 00:17'06" | | 4 | 05'58" | 00:23'04" | | 5 | 06'13" | 00:29'17" | | 6 | 06'03" | 00:35'20" | | 7 | 06'44" | 00:42'04" | | 8 | 05'55" | 00:47'59" | | 9 | 06'06" | 00:54'05" | | 10 | 07'09" | 01:01'14" | | 11 | 05'42" | 01:06'56" | | 12 | 06'10" | 01:13'06" | | 13 | 06'17" | 01:19'23" | | 14 | 06'44" | 01:26'07" | | 15 | 06'15" | 01:32'22" | | 16 | 06'16" | 01:38'38" | | 17 | 06'18" | 01:44'56" | | 18 | 06'06" | 01:51'02" | | 19 | 09'05" | 02:00'07" | | 20 | 09'06" | 02:09'13" | | 21 | 06'36" | 02:15'49" | | 22 | 06'46" | 02:22'35" | | 23 | 06'16" | 02:28'51" | | 24 | 06'48" | 02:35'39" | | 25 | 07'15" | 02:42'54" | | 26 | 08'01" | 02:50'55" | | 27 | 07'14" | 02:58'09" | | 28 | 07'58" | 03:06'07" | | 29 | 07'22" | 03:13'29" | | 30 | 07'44" | 03:21'13" | | 31 | 08'48" | 03:30'01" | | 32 | 08'33" | 03:38'34" | | 33 | 09'06" | 03:47'40" | | 34 | 08'11" | 03:55'51" | | 35 | 08'13" | 04:04'04" | | 36 | 08'19" | 04:12'23" | | 37 | 08'40" | 04:21'03" | | 38 | 08'14" | 04:29'17" | | 39 | 07'34" | 04:36'51" | | 40 | 07'27" | 04:44'18" | | 41 | 06'55" | 04:51'13" | | 42 | 06'22" | 04:57'35" | | 42.1 | 05'51" | 04:58'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
