|  全馬 | 03:49:12 | 05:25/km | 第162馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 03:49:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'57" | 00:52'57" (+02'00") | | 00:28'00" (+03'03") | | 00:25'50" (+00'53") | 00:50'57" | | 00:25'07" (+00'10") | | 00:27'33" (+02'36") | 00:59'01" (+08'04") | | 00:31'28" (+06'31") | | 00:27'54" (+02'57") | 00:54'44" (+03'47") | | 00:26'50" (+01'53") | |
日期: 2020-12-13 07:00 - 總爬升: 971 m - 地點: 曾文水庫 - 天氣: 熱 - 平均心率: 144 - 卡路里: 1269 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'26" | 1000 / 1000 | | 2 | | 04'57" (+00'31") | 1000 / 2000 | | 3 | | 05'10" (+00'44") | 1000 / 3000 | | 4 | | 04'47" (+00'21") | 1000 / 4000 | | 5 | | 05'35" (+01'09") | 1000 / 5000 |
| 6 | | 06'42" (+02'16") | 1000 / 6000 | | 7 | | 05'14" (+00'48") | 1000 / 7000 | | 8 | | 05'04" (+00'38") | 1000 / 8000 | | 9 | | 05'23" (+00'57") | 1000 / 9000 | | 10 | | 05'33" (+01'07") | 1000 / 10000 | | 11 | | 05'34" (+01'08") | 1000 / 11000 | | 12 | | 04'48" (+00'22") | 1000 / 12000 | | 13 | | 04'59" (+00'33") | 1000 / 13000 | | 14 | | 05'10" (+00'44") | 1000 / 14000 | | 15 | | 05'16" (+00'50") | 1000 / 15000 | | 16 | | 04'49" (+00'23") | 1000 / 16000 | | 17 | | 04'28" (+00'02") | 1000 / 17000 | | 18 | | 05'22" (+00'56") | 1000 / 18000 | | 19 | | 05'19" (+00'53") | 1000 / 19000 | | 20 | | 05'05" (+00'39") | 1000 / 20000 | | 21 | | 05'47" (+01'21") | 1000 / 21000 | | 22 | | 05'00" (+00'34") | 1000 / 22000 | | 23 | | 05'40" (+01'14") | 1000 / 23000 | | 24 | | 05'34" (+01'08") | 1000 / 24000 | | 25 | | 05'28" (+01'02") | 1000 / 25000 | | 26 | | 06'34" (+02'08") | 1000 / 26000 | | 27 | | 07'29" (+03'03") | 1000 / 27000 | | 28 | | 05'42" (+01'16") | 1000 / 28000 | | 29 | | 05'28" (+01'02") | 1000 / 29000 | | 30 | | 06'12" (+01'46") | 1000 / 30000 | | 31 | | 06'04" (+01'38") | 1000 / 31000 | | 32 | | 05'55" (+01'29") | 1000 / 32000 | | 33 | | 05'06" (+00'40") | 1000 / 33000 | | 34 | | 05'22" (+00'56") | 1000 / 34000 | | 35 | | 05'24" (+00'58") | 1000 / 35000 | | 36 | | 05'28" (+01'02") | 1000 / 36000 | | 37 | | 05'00" (+00'34") | 1000 / 37000 | | 38 | | 05'03" (+00'37") | 1000 / 38000 | | 39 | | 06'05" (+01'39") | 1000 / 39000 | | 40 | | 05'11" (+00'45") | 1000 / 40000 | | 41 | | 05'15" (+00'49") | 1000 / 41000 | | 42 | | 05'52" (+01'26") | 1000 / 42000 | | 43 | | 04'57" (+00'31") | 90 / 42090 |
七點才起跑，第二圈有點熱了，肚子痛，還好補給站有人給了我衞生紙，進去流動廁所，最後5k又想上了，真是糟糕呀！但後面有追兵，忍住撐回終點，曾文馬全程上上下下，真的很磨人心志呀！ 賽後評分: 補給中規中矩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 373.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'57" | 00:09'24" | | 3 | 05'11" | 00:14'35" | | 4 | 04'47" | 00:19'22" | | 5 | 05'35" | 00:24'57" | | 6 | 06'43" | 00:31'40" | | 7 | 05'15" | 00:36'55" | | 8 | 05'04" | 00:41'59" | | 9 | 05'24" | 00:47'23" | | 10 | 05'34" | 00:52'57" | | 11 | 05'35" | 00:58'32" | | 12 | 04'48" | 01:03'20" | | 13 | 05'00" | 01:08'20" | | 14 | 05'11" | 01:13'31" | | 15 | 05'16" | 01:18'47" | | 16 | 04'50" | 01:23'37" | | 17 | 04'28" | 01:28'05" | | 18 | 05'23" | 01:33'28" | | 19 | 05'20" | 01:38'48" | | 20 | 05'06" | 01:43'54" | | 21 | 05'48" | 01:49'42" | | 22 | 05'07" | 01:54'49" | | 23 | 05'34" | 02:00'23" | | 24 | 05'35" | 02:05'58" | | 25 | 05'29" | 02:11'27" | | 26 | 06'34" | 02:18'01" | | 27 | 07'30" | 02:25'31" | | 28 | 05'43" | 02:31'14" | | 29 | 05'28" | 02:36'42" | | 30 | 06'13" | 02:42'55" | | 31 | 06'05" | 02:49'00" | | 32 | 05'56" | 02:54'56" | | 33 | 05'06" | 03:00'02" | | 34 | 05'23" | 03:05'25" | | 35 | 05'24" | 03:10'49" | | 36 | 05'28" | 03:16'17" | | 37 | 05'01" | 03:21'18" | | 38 | 05'04" | 03:26'22" | | 39 | 06'05" | 03:32'27" | | 40 | 05'12" | 03:37'39" | | 41 | 05'15" | 03:42'54" | | 42 | 05'52" | 03:48'46" | | 42.1 | 04'58" | 03:49'13" |
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