17.1 km | 01:50:43 | 06:29/km日期: 2020-12-12 10:11 - 總爬升: 288 m - 平均心率: 146 - 卡路里: 1047 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 07'42" / 07'43" / 06'30" / 07'16" / 08'22" / 06'39" / 07'38" / 08'10" / 10'27" / 08'21" / 08'50" / 13'33" / 05'11" / 09'03" / 08'55" / 06'15" / 05'00" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'43") | 1000 / 1000 |
2 | | 07'09" (+02'10") | 1000 / 2000 |
3 | | 06'30" (+01'31") | 1000 / 3000 |
4 | | 06'22" (+01'23") | 1000 / 4000 |
5 | | 06'40" (+01'41") | 1000 / 5000 |
6 | | 06'13" (+01'14") | 1000 / 6000 |
7 | | 07'38" (+02'39") | 1000 / 7000 |
8 | | 06'41" (+01'42") | 1000 / 8000 |
9 | | 08'08" (+03'09") | 1000 / 9000 |
10 | | 07'41" (+02'42") | 1000 / 10000 |
11 | | 06'05" (+01'06") | 1000 / 11000 |
12 | | 06'14" (+01'15") | 1000 / 12000 |
13 | | 05'11" (+00'12") | 1000 / 13000 |
14 | | 05'33" (+00'34") | 1000 / 14000 |
15 | | 05'50" (+00'51") | 1000 / 15000 |
16 | | 05'43" (+00'44") | 1000 / 16000 |
17 | | 04'59" | 1000 / 17000 |
18 | | 05'00" (+00'01") | 51 / 17051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 327.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'43" | 00:15'25" |
3 | 06'30" | 00:21'55" |
4 | 07'16" | 00:29'11" |
5 | 08'22" | 00:37'33" |
6 | 06'39" | 00:44'12" |
7 | 07'38" | 00:51'50" |
8 | 08'10" | 01:00'00" |
9 | 10'27" | 01:10'27" |
10 | 08'21" | 01:18'48" |
11 | 08'50" | 01:27'38" |
12 | 13'33" | 01:41'11" |
13 | 05'11" | 01:46'22" |
14 | 09'03" | 01:55'25" |
15 | 08'55" | 02:04'20" |
16 | 06'15" | 02:10'35" |
17 | 05'00" | 02:15'35" |
17.1 | 04'49" | 02:15'50" |