12.5 km | 01:05:38 | 05:14/km日期: 2020-12-13 17:26 - 平均心率: 145 - 卡路里: 656 Cal - 平均步頻: 168
Pace: 05'10" / 05'09" / 04'47" / 05'03" / 04'54" / 05'16" / 06'12" / 05'18" / 05'23" / 05'28" / 05'16" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'08" (+00'22") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'29") | 1000 / 6000 |
| 7 | | 06'11" (+01'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'22" (+00'36") | 1000 / 9000 |
| 10 | | 05'26" (+00'40") | 1000 / 10000 |
| 11 | | 05'16" (+00'30") | 1000 / 11000 |
| 12 | | 05'07" (+00'21") | 1000 / 12000 |
| 13 | | 05'00" (+00'14") | 520 / 12520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
182.43 km 
Nike ZOOM FLY SP米黃色 累積 :
346.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 04'47" | 00:15'06" |
| 4 | 05'03" | 00:20'09" |
| 5 | 04'54" | 00:25'03" |
| 6 | 05'16" | 00:30'19" |
| 7 | 06'12" | 00:36'31" |
| 8 | 05'18" | 00:41'49" |
| 9 | 05'23" | 00:47'12" |
| 10 | 05'28" | 00:52'40" |
| 11 | 05'16" | 00:57'56" |
| 12 | 05'08" | 01:03'04" |
| 12.5 | 04'59" | 01:05'40" |
展開計圈分析
留言 
