63.6 km | 07:26:13 | 07:01/km日期: 2020-12-12 07:27 - 總爬升: 461 m - 平均心率: 133 - 卡路里: 4214 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'48" / 05'24" / 10'23" / 05'41" / 05'35" / 06'47" / 05'07" / 05'11" / 05'27" / 05'33" / 05'29" / 05'39" / 05'37" / 05'29" / 05'36" / 05'45" / 05'36" / 20'25" / 06'15" / 06'10" / 06'04" / 06'06" / 06'07" / 06'04" / 06'09" / 06'29" / 06'15" / 06'11" / 05'43" / 05'59" / 05'32" / 26'41" / 15'42" / 06'32" / 05'52" / 08'13" / 05'43" / 05'41" / 05'14" / 05'10" / 05'07" / 05'00" / 04'54" / 04'56" / 05'26" / 29'34" / 05'39" / 05'41" / 06'29" / 05'58" / 06'25" / 06'33" / 05'53" / 05'47" / 05'45" / 05'34" / 06'07" / 05'21" / 09'19" / 05'56" / 05'22" / 06'57" / 05'08" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'54") | 1000 / 1000 |
2 | | 05'23" (+00'30") | 1000 / 2000 |
3 | | 10'23" (+05'30") | 1000 / 3000 |
4 | | 05'40" (+00'47") | 1000 / 4000 |
5 | | 05'35" (+00'42") | 1000 / 5000 |
6 | | 06'46" (+01'53") | 1000 / 6000 |
7 | | 05'07" (+00'14") | 1000 / 7000 |
8 | | 05'11" (+00'18") | 1000 / 8000 |
9 | | 05'26" (+00'33") | 1000 / 9000 |
10 | | 05'33" (+00'40") | 1000 / 10000 |
11 | | 05'29" (+00'36") | 1000 / 11000 |
12 | | 05'38" (+00'45") | 1000 / 12000 |
13 | | 05'37" (+00'44") | 1000 / 13000 |
14 | | 05'29" (+00'36") | 1000 / 14000 |
15 | | 05'35" (+00'42") | 1000 / 15000 |
16 | | 05'45" (+00'52") | 1000 / 16000 |
17 | | 05'36" (+00'43") | 1000 / 17000 |
18 | | 20'25" (+15'32") | 1000 / 18000 |
19 | | 06'14" (+01'21") | 1000 / 19000 |
20 | | 06'10" (+01'17") | 1000 / 20000 |
21 | | 06'04" (+01'11") | 1000 / 21000 |
22 | | 06'05" (+01'12") | 1000 / 22000 |
23 | | 06'07" (+01'14") | 1000 / 23000 |
24 | | 06'04" (+01'11") | 1000 / 24000 |
25 | | 06'08" (+01'15") | 1000 / 25000 |
26 | | 06'28" (+01'35") | 1000 / 26000 |
27 | | 06'15" (+01'22") | 1000 / 27000 |
28 | | 06'11" (+01'18") | 1000 / 28000 |
29 | | 05'42" (+00'49") | 1000 / 29000 |
30 | | 05'59" (+01'06") | 1000 / 30000 |
31 | | 05'31" (+00'38") | 1000 / 31000 |
32 | | 26'41" (+21'48") | 1000 / 32000 |
33 | | 15'42" (+10'49") | 1000 / 33000 |
34 | | 06'32" (+01'39") | 1000 / 34000 |
35 | | 05'51" (+00'58") | 1000 / 35000 |
36 | | 08'12" (+03'19") | 1000 / 36000 |
37 | | 05'43" (+00'50") | 1000 / 37000 |
38 | | 05'41" (+00'48") | 1000 / 38000 |
39 | | 05'13" (+00'20") | 1000 / 39000 |
40 | | 05'09" (+00'16") | 1000 / 40000 |
41 | | 05'07" (+00'14") | 1000 / 41000 |
42 | | 04'59" (+00'06") | 1000 / 42000 |
43 | | 04'53" | 1000 / 43000 |
44 | | 04'56" (+00'03") | 1000 / 44000 |
45 | | 05'26" (+00'33") | 1000 / 45000 |
46 | | 29'33" (+24'40") | 1000 / 46000 |
47 | | 05'39" (+00'46") | 1000 / 47000 |
48 | | 05'41" (+00'48") | 1000 / 48000 |
49 | | 06'28" (+01'35") | 1000 / 49000 |
50 | | 05'57" (+01'04") | 1000 / 50000 |
51 | | 06'24" (+01'31") | 1000 / 51000 |
52 | | 06'33" (+01'40") | 1000 / 52000 |
53 | | 05'52" (+00'59") | 1000 / 53000 |
54 | | 05'47" (+00'54") | 1000 / 54000 |
55 | | 05'44" (+00'51") | 1000 / 55000 |
56 | | 05'34" (+00'41") | 1000 / 56000 |
57 | | 06'06" (+01'13") | 1000 / 57000 |
58 | | 05'21" (+00'28") | 1000 / 58000 |
59 | | 09'18" (+04'25") | 1000 / 59000 |
60 | | 05'56" (+01'03") | 1000 / 60000 |
61 | | 05'21" (+00'28") | 1000 / 61000 |
62 | | 06'57" (+02'04") | 1000 / 62000 |
63 | | 05'07" (+00'14") | 1000 / 63000 |
64 | | 05'16" (+00'23") | 567 / 63567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 634.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'24" | 00:11'12" |
3 | 10'23" | 00:21'35" |
4 | 05'41" | 00:27'16" |
5 | 05'35" | 00:32'51" |
6 | 06'47" | 00:39'38" |
7 | 05'07" | 00:44'45" |
8 | 05'11" | 00:49'56" |
9 | 05'27" | 00:55'23" |
10 | 05'33" | 01:00'56" |
11 | 05'29" | 01:06'25" |
12 | 05'39" | 01:12'04" |
13 | 05'37" | 01:17'41" |
14 | 05'29" | 01:23'10" |
15 | 05'36" | 01:28'46" |
16 | 05'45" | 01:34'31" |
17 | 05'36" | 01:40'07" |
18 | 20'25" | 02:00'32" |
19 | 06'15" | 02:06'47" |
20 | 06'10" | 02:12'57" |
21 | 06'04" | 02:19'01" |
22 | 06'06" | 02:25'07" |
23 | 06'07" | 02:31'14" |
24 | 06'04" | 02:37'18" |
25 | 06'09" | 02:43'27" |
26 | 06'29" | 02:49'56" |
27 | 06'15" | 02:56'11" |
28 | 06'11" | 03:02'22" |
29 | 05'43" | 03:08'05" |
30 | 05'59" | 03:14'04" |
31 | 05'32" | 03:19'36" |
32 | 26'41" | 03:46'17" |
33 | 15'42" | 04:01'59" |
34 | 06'32" | 04:08'31" |
35 | 05'52" | 04:14'23" |
36 | 08'13" | 04:22'36" |
37 | 05'43" | 04:28'19" |
38 | 05'41" | 04:34'00" |
39 | 05'14" | 04:39'14" |
40 | 05'10" | 04:44'24" |
41 | 05'07" | 04:49'31" |
42 | 05'00" | 04:54'31" |
43 | 04'54" | 04:59'25" |
44 | 04'56" | 05:04'21" |
45 | 05'26" | 05:09'47" |
46 | 29'34" | 05:39'21" |
47 | 05'39" | 05:45'00" |
48 | 05'41" | 05:50'41" |
49 | 06'29" | 05:57'10" |
50 | 05'58" | 06:03'08" |
51 | 06'25" | 06:09'33" |
52 | 06'33" | 06:16'06" |
53 | 05'53" | 06:21'59" |
54 | 05'47" | 06:27'46" |
55 | 05'45" | 06:33'31" |
56 | 05'34" | 06:39'05" |
57 | 06'07" | 06:45'12" |
58 | 05'21" | 06:50'33" |
59 | 09'19" | 06:59'52" |
60 | 05'56" | 07:05'48" |
61 | 05'22" | 07:11'10" |
62 | 06'57" | 07:18'07" |
63 | 05'08" | 07:23'15" |
63.6 | 05'15" | 07:26'14" |