17.6 km | 01:41:44 | 05:46/km日期: 2020-12-11 17:05 - 平均心率: 132 - 卡路里: 992 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88%
Pace: 05'49" / 05'07" / 05'26" / 06'09" / 06'55" / 05'46" / 04'48" / 04'32" / 04'40" / 04'41" / 04'45" / 04'48" / 08'02" / 05'53" / 06'40" / 06'21" / 06'45" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'17") | 1000 / 1000 |
| 2 | | 05'06" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'53") | 1000 / 3000 |
| 4 | | 06'08" (+01'36") | 1000 / 4000 |
| 5 | | 06'05" (+01'33") | 1000 / 5000 |
| 6 | | 06'36" (+02'04") | 1000 / 6000 |
| 7 | | 04'47" (+00'15") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" (+00'13") | 1000 / 11000 |
| 12 | | 04'48" (+00'16") | 1000 / 12000 |
| 13 | | 07'58" (+03'26") | 1000 / 13000 |
| 14 | | 05'53" (+01'21") | 1000 / 14000 |
| 15 | | 06'40" (+02'08") | 1000 / 15000 |
| 16 | | 06'20" (+01'48") | 1000 / 16000 |
| 17 | | 06'44" (+02'12") | 1000 / 17000 |
| 18 | | 07'39" (+03'07") | 608 / 17608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
308.89 km 
nike zoom fly fk AR4561 303 累積 :
1897.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'07" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 06'09" | 00:22'31" |
| 5 | 06'55" | 00:29'26" |
| 6 | 05'46" | 00:35'12" |
| 7 | 04'48" | 00:40'00" |
| 8 | 04'32" | 00:44'32" |
| 9 | 04'40" | 00:49'12" |
| 10 | 04'41" | 00:53'53" |
| 11 | 04'45" | 00:58'38" |
| 12 | 04'48" | 01:03'26" |
| 13 | 08'02" | 01:11'28" |
| 14 | 05'53" | 01:17'21" |
| 15 | 06'40" | 01:24'01" |
| 16 | 06'21" | 01:30'22" |
| 17 | 06'45" | 01:37'07" |
| 17.6 | 07'40" | 01:41'47" |
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