10.0 km | 01:00:46 | 06:04/km日期: 2014-12-05 16:20 - 卡路里: 802 Cal - 溫度: 15°C - 濕度: 64%
Pace: 06'25" / 06'15" / 06'01" / 06'07" / 05'52" / 05'56" / 05'51" / 06'02" / 06'11" / 06'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'34") | 1000 / 1000 |
| 2 | | 06'14" (+00'23") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'53" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'55" (+00'04") | 921 / 9921 |
| 11 | | 08'38" (+02'47") | 84 / 10005 |
12月累積里程 : 119.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'01" | 00:18'41" |
| 4 | 06'07" | 00:24'48" |
| 5 | 05'52" | 00:30'40" |
| 6 | 05'56" | 00:36'36" |
| 7 | 05'51" | 00:42'27" |
| 8 | 06'02" | 00:48'29" |
| 9 | 06'11" | 00:54'40" |
| 10 | 06'57" | 01:01'37" |
| 10.0 | 05'40" | 01:01'39" |
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