11.8 km | 01:07:30 | 05:44/km日期: 2014-12-15 20:11 - 卡路里: 1001 Cal
Pace: 05'25" / 05'31" / 05'31" / 05'44" / 05'58" / 05'51" / 05'52" / 05'52" / 05'53" / 05'43" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1065 / 1065 |
| 2 | | 05'29" (+00'05") | 1009 / 2075 |
| 3 | | 05'34" (+00'10") | 1011 / 3086 |
| 4 | | 05'44" (+00'20") | 1007 / 4094 |
| 5 | | 05'59" (+00'35") | 1007 / 5101 |
| 6 | | 05'46" (+00'22") | 1018 / 6120 |
| 7 | | 05'54" (+00'30") | 1010 / 7130 |
| 8 | | 05'52" (+00'28") | 1013 / 8143 |
| 9 | | 05'49" (+00'25") | 1009 / 9153 |
| 10 | | 05'44" (+00'20") | 1012 / 10166 |
| 11 | | 05'47" (+00'23") | 1021 / 11188 |
| 12 | | 05'53" (+00'29") | 562 / 11750 |
12月累積里程 :
160.86 km 
Mizuno WAVE AMULET 4 WIDE 8KS-32245 累積 :
902.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'31" | 00:16'27" |
| 4 | 05'44" | 00:22'11" |
| 5 | 05'58" | 00:28'09" |
| 6 | 05'51" | 00:34'00" |
| 7 | 05'52" | 00:39'52" |
| 8 | 05'52" | 00:45'44" |
| 9 | 05'53" | 00:51'37" |
| 10 | 05'43" | 00:57'20" |
| 11 | 05'47" | 01:03'07" |
| 11.8 | 05'50" | 01:07'30" |
展開計圈分析
留言 
