| 2014年最終馬，驚險破 真正的PB & 進3個半小時內完賽。
。天氣超冷Der，只想快點跑完@@"
。會場好多東西可領。憑42km號碼布可領毛巾；拍照送2瓶沐浴乳；拍照送桌曆。 賽前宣言: 開心跑！ 12月累積里程 : 196.50 km  SKECHERS GoRun 3 (綠) 累積 : 961.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'19" | 00:12'08" | | 3 | 04'43" | 00:16'51" | | 4 | 04'43" | 00:21'34" | | 5 | 04'43" | 00:26'17" | | 6 | 04'31" | 00:30'48" | | 7 | 04'34" | 00:35'22" | | 8 | 04'30" | 00:39'52" | | 9 | 04'38" | 00:44'30" | | 10 | 04'35" | 00:49'05" | | 11 | 04'45" | 00:53'50" | | 12 | 04'42" | 00:58'32" | | 13 | 04'44" | 01:03'16" | | 14 | 04'33" | 01:07'49" | | 15 | 04'41" | 01:12'30" | | 16 | 04'38" | 01:17'08" | | 17 | 05'01" | 01:22'09" | | 18 | 04'32" | 01:26'41" | | 19 | 04'35" | 01:31'16" | | 20 | 04'44" | 01:36'00" | | 21 | 04'32" | 01:40'32" | | 22 | 04'40" | 01:45'12" | | 23 | 04'45" | 01:49'57" | | 24 | 04'58" | 01:54'55" | | 25 | 04'45" | 01:59'40" | | 26 | 05'07" | 02:04'47" | | 27 | 04'37" | 02:09'24" | | 28 | 04'51" | 02:14'15" | | 29 | 04'56" | 02:19'11" | | 30 | 04'49" | 02:24'00" | | 31 | 05'26" | 02:29'26" | | 32 | 04'51" | 02:34'17" | | 33 | 05'02" | 02:39'19" | | 34 | 05'13" | 02:44'32" | | 35 | 05'08" | 02:49'40" | | 36 | 05'12" | 02:54'52" | | 37 | 05'02" | 02:59'54" | | 38 | 05'04" | 03:04'58" | | 39 | 05'08" | 03:10'06" | | 40 | 05'01" | 03:15'07" | | 41 | 07'05" | 03:22'12" | | 42 | 02'10" | 03:24'22" | | 43 | 04'33" | 03:28'55" | | 43.1 | 05'08" | 03:29'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:29:23 | 04:57/km | 第21馬
新竹
留言 
展開計圈分析
