|  50.0 km | 06:31:25 | 07:49/km | 第5馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 06:31:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'21" (+00'10") | 01:10'32" | | 00:35'11" | | 00:36'46" (+01'35") | 01:16'59" (+06'27") | | 00:40'13" (+05'02") | | 00:37'15" (+02'04") | 01:24'05" (+13'33") | | 00:46'50" (+11'39") | | 00:36'15" (+01'04") | 01:23'24" (+12'52") | | 00:47'09" (+11'58") | | 00:39'06" (+03'55") | 01:14'54" (+04'22") | | 00:35'48" (+00'37") | |
日期: 2020-12-13 06:02 - 總爬升: 1041 m - 卡路里: 3505 Cal - 平均步頻: 2 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'27") | 1002 / 1002 | | 2 | | 06'42" (+00'21") | 998 / 2000 | | 3 | | 06'49" (+00'28") | 1001 / 3002 | | 4 | | 06'48" (+00'27") | 1001 / 4004 | | 5 | | 08'06" (+01'45") | 993 / 4997 |
| 6 | | 08'53" (+02'32") | 1007 / 6004 | | 7 | | 06'40" (+00'19") | 1008 / 7013 | | 8 | | 06'55" (+00'34") | 1000 / 8013 | | 9 | | 06'21" | 1002 / 9016 | | 10 | | 06'22" (+00'01") | 1003 / 10019 | | 11 | | 06'32" (+00'11") | 1003 / 11022 | | 12 | | 09'03" (+02'42") | 1002 / 12025 | | 13 | | 06'49" (+00'28") | 1010 / 13035 | | 14 | | 06'47" (+00'26") | 998 / 14034 | | 15 | | 07'31" (+01'10") | 993 / 15027 | | 16 | | 07'23" (+01'02") | 1007 / 16035 | | 17 | | 08'54" (+02'33") | 998 / 17033 | | 18 | | 10'02" (+03'41") | 1004 / 18038 | | 19 | | 06'57" (+00'36") | 995 / 19034 | | 20 | | 06'59" (+00'38") | 1001 / 20035 | | 21 | | 06'43" (+00'22") | 1008 / 21043 | | 22 | | 06'37" (+00'16") | 1002 / 22046 | | 23 | | 09'18" (+02'57") | 1005 / 23051 | | 24 | | 07'37" (+01'16") | 1007 / 24058 | | 25 | | 06'59" (+00'38") | 1000 / 25059 | | 26 | | 07'10" (+00'49") | 1003 / 26062 | | 27 | | 08'45" (+02'24") | 993 / 27056 | | 28 | | 15'18" (+08'57") | 1002 / 28058 | | 29 | | 07'29" (+01'08") | 999 / 29058 | | 30 | | 08'05" (+01'44") | 1006 / 30065 | | 31 | | 07'30" (+01'09") | 1004 / 31069 | | 32 | | 07'10" (+00'49") | 1004 / 32074 | | 33 | | 07'05" (+00'44") | 1002 / 33076 | | 34 | | 07'08" (+00'47") | 998 / 34075 | | 35 | | 07'11" (+00'50") | 1001 / 35077 | | 36 | | 11'45" (+05'24") | 1004 / 36082 | | 37 | | 07'44" (+01'23") | 1004 / 37086 | | 38 | | 07'55" (+01'34") | 992 / 38078 | | 39 | | 11'03" (+04'42") | 1002 / 39080 | | 40 | | 08'54" (+02'33") | 1011 / 40092 | | 41 | | 09'21" (+03'00") | 996 / 41089 | | 42 | | 08'38" (+02'17") | 1003 / 42093 | | 43 | | 07'06" (+00'45") | 1003 / 43097 | | 44 | | 06'45" (+00'24") | 995 / 44092 | | 45 | | 07'22" (+01'01") | 1002 / 45095 | | 46 | | 06'42" (+00'21") | 999 / 46095 | | 47 | | 06'42" (+00'21") | 1000 / 47095 | | 48 | | 07'33" (+01'12") | 1012 / 48107 | | 49 | | 07'09" (+00'48") | 995 / 49103 | | 50 | | 07'14" (+00'53") | 927 / 50031 |
賽後評分: 明年不會再去了 給 2 星  12月累積里程 : 386.17 km Android - asus ASUS_X01BDA 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'42" | 00:13'32" | | 3 | 06'50" | 00:20'22" | | 4 | 06'49" | 00:27'11" | | 5 | 08'10" | 00:35'21" | | 6 | 08'50" | 00:44'11" | | 7 | 06'44" | 00:50'55" | | 8 | 06'56" | 00:57'51" | | 9 | 06'16" | 01:04'07" | | 10 | 06'25" | 01:10'32" | | 11 | 06'32" | 01:17'04" | | 12 | 09'05" | 01:26'09" | | 13 | 06'48" | 01:32'57" | | 14 | 06'47" | 01:39'44" | | 15 | 07'34" | 01:47'18" | | 16 | 07'22" | 01:54'40" | | 17 | 08'48" | 02:03'28" | | 18 | 10'09" | 02:13'37" | | 19 | 06'58" | 02:20'35" | | 20 | 06'56" | 02:27'31" | | 21 | 06'43" | 02:34'14" | | 22 | 06'45" | 02:40'59" | | 23 | 09'09" | 02:50'08" | | 24 | 07'47" | 02:57'55" | | 25 | 06'51" | 03:04'46" | | 26 | 07'18" | 03:12'04" | | 27 | 08'39" | 03:20'43" | | 28 | 15'01" | 03:35'44" | | 29 | 07'55" | 03:43'39" | | 30 | 07'57" | 03:51'36" | | 31 | 07'40" | 03:59'16" | | 32 | 07'10" | 04:06'26" | | 33 | 07'02" | 04:13'28" | | 34 | 07'06" | 04:20'34" | | 35 | 07'17" | 04:27'51" | | 36 | 11'14" | 04:39'05" | | 37 | 08'15" | 04:47'20" | | 38 | 07'34" | 04:54'54" | | 39 | 11'14" | 05:06'08" | | 40 | 08'52" | 05:15'00" | | 41 | 09'12" | 05:24'12" | | 42 | 09'03" | 05:33'15" | | 43 | 07'08" | 05:40'23" | | 44 | 06'47" | 05:47'10" | | 45 | 06'56" | 05:54'06" | | 46 | 07'08" | 06:01'14" | | 47 | 06'36" | 06:07'50" | | 48 | 07'48" | 06:15'38" | | 49 | 06'56" | 06:22'34" | | 50 | 07'20" | 06:29'54" | | 50.0 | 05'49" | 06:30'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
